Are carbs addictive?

Cholesterol Risks And What Affects Cholesterol Levels

Learn about cholesterol levels and the risks to your body. Learn what foods actually affect cholesterol levels.

Joel Marion’s Xtreme Fat Loss Diet 2.0

Losing weight is such a challenge to most people. Numerous techniques have been tried but none has been well embraced like Joel Marion’s Xtreme Fat Loss Diet 2.0, which is set to be released soon.

Safe Tips To Lower Cholesterol

People should not disregard the importance of having lower cholesterol. This can influence your overall health performance. This kind of condition contributes to numerous kinds of health disorders. Individuals need cholesterol in their body. The human body gets cholesterol from certain foods or from the body’s natural processes.

Why Low-Calorie Diets Don’t Work

There are so many people on low-calorie diet plans that are frustrated. When you’re on a highly restricted calorie plan, you are almost always hungry. This is not positive.

What Is The Story With The Alkaline Diet?

Everyday people are searching for ways to lose weight. There are so many diets out there it can be a confusing process to figure out which one will work for you. Interestingly enough, doctors knowledge this subject is often a last resort as diets that have been tried and failed have left many frustrated. The Alkaline diet is one where consideration is given to how foods affect the acidic or alkaline balance of the body.

Fad Dieting – Important Things You Might Not Be Aware Of

We live in the world of the quick and the dead. We either get the fast solutions we need for our problems or die doing so…

The 5 Mistakes Most People Make On The Dukan Diet

The Dukan Diet promises fast weight loss with low hunger. It delivers on this promise but only if followed correctly. In this article I look at the five most common mistakes made by people on the Dukan diet that can slow down their weight loss.

Is The Dukan Diet Worth It? Pros and Cons of The High Protein Diet

The Dukan diet is increasing in popularity but is it a good diet? In this article I will be looking at the pros and cons of this fast weight loss program.

What You Can Eat on the Paleo Diet – The Paleo Food List

You have taken the decision that the Paleo Diet is the way to go but are wondering what is actually on the Paleo Food List. Find out why The Paleo Diet will change your life positively and what you can eat.

A Guide To Low Carb Food

When looking for a low carb food list, it is best not to lump all carbs together. It is far better to list the ‘good’ carbs and the ‘bad’ carbs separately. Good carbs do not cause the sudden rise in blood sugar levels that bad carbs do. These complex carbohydrates will make you feel fuller for longer and less likely to have an energy high followed by a rapid energy low.

What Is a Ketogenic Diet and How Does It Relate to the Atkins Diet?

You’ve probably heard plenty about the Atkins Diet over the years. You know, that incredibly popular and controversial diet that involves cutting right down on your carbohydrate intake. You may have also heard of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a type of ketogenic diet? In this article we’ll have a brief look at what the term actually means and my experience of this type of diet.

Understanding A Low Carb Diabetic Diet

In recent years there has been much controversy and confusion over low carb diets. This has been of particular significance to those who suffer with diabetes. So for those who are considering a low carb diabetic diet there are two main areas to look at. Firstly, what are carbohydrates and what is the function of carbohydrates in the body? And secondly, what is meant by a low carb diabetic diet?

Understanding Healthy Low Carb Diets

Many people who want to start a low-carb diet often seek a carbohydrate list to help them select a low carb diet plan. Carbohydrates are mainly provided through the plant foods. The most common carbohydrates are foods such as rice, pasta, and bread. They are needed as a primary source of energy. Carbohydrates can be split up into three different groups; simple carbohydrates, complex carbohydrates and starch and dietary fibres. Therefore to make a carbohydrate list of all foods would be very lengthy. However, a carbohydrate list can be simplified by defining carbohydrates as good carbs and bad carbs.

Reasons To Follow The Caveman Diet

The paleo diet has become very popular in the last few years, and has proven to be very successful. Diets are often disastrous due to the fact that as soon as you stop eating well the bad habits return, and you put the weight back on. The Paleo diet is about changing your whole lifestyle, and is often thought to be the healthiest way to eat. Although some are skeptical there are several different reasons why you should try this diet.

Making Medifast Work For You: What This Phrase Really Means To Me

I’m a big proponent of taking the principles of the Medifast diet and tweaking them so that the diet works better for you. Sometimes, I have people ask me if I’m encouraging dieters to cheat or to not follow directions. I like to think that I’m not. My reasoning for encouraging people to make this diet work for them is that I believe that the number one reason that diets fail is because people stop using them or give up. So my whole goal is to make the diet work better while also making sure that it’s still effective enough that you’ll stick with it. To that end, if adding a little fat free cheese to the chili or adding some diet whipped cream to the shakes inspires you to consume them instead of getting bored, getting discouraged, or stopping the diet altogether, then to me, the end justifies the means. In the following article, I’ll try to clarify what I mean (and what I don’t mean) when I encourage you to make Medifast work for you.

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