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The Paleo Diet – Eat Like a Caveman For Optimum Health

Processed foods are the staple of far too many diets in Western culture. Let’s go back to the basics and do as our ancestors did for optimum health and weight.

Carb Cycling – How to Get Big and Stay Lean

This article is a real world approach to carb cycling. It covers everything from macronutrient breakdown to nutrient timing. If you are looking to gain muscle mass while maintaining or losing body fat, you need to read this article.

The Jacket Potato Diet

Is there a way of losing weight, just by eating potatoes? It may sound hard to believe, but potatoes have been called a super food, by some food nutritionists, and eating a healthy diet, which contains lots of potatoes, can help you lose weight. It is also very important, to include other fresh fruit and vegetables in your diet also.

Raw Foods Diet Advantages

Though many people come to a raw foods diet for health reasons like weight loss and managing disease in the body, there is an additional benefit that often gets overlooked: environmental impact. Some of the most significant contributors to greenhouse gasses and carbon emissions are the production of meat, the transportation of food across great distances and the production of plastics and packaging for prepared meals and food-stuffs.

Does Lemonade Cleansing Diet Work?

Stanley Burroughs, the originator of the lemonade cleansing diet observed that this diet will enable people to reduce toxins from the body. However, in the case of normal human beings, several organs are already responsible for this same task.

War of the Food Plans – Medifast Vs Optifast

When it comes to healthy diet programs, two leading brands are the household names among dieters and health buffs alike: Medifast and Optifast. Each has its own unique approach to losing weight and healthy eating. Let’s play them against each other and see who wins the Medifast weight loss vs. Optifast weight loss match-up.

The Diet Solution Program – Beyond a Successful Diet

Isabel De Los Rios, a nutritionist in this book, explains why most diets we do often fail. She contests the lies and myths around dieting and losing fat in society.

Do You Have to Cut Out Carbohydrates While on Candida Diet?

This article will try to answer an issue about whether you have to cut out carbohydrates or not while you are on the candida diet. This is based on my friend who has systematic candidiasis and wondering whether she should give up carbohydrates or not.

What Type of Diet is Medifast?

I was recently asked this question. The person asking was trying to understand how the Medifast diet works and what type of lifestyle she could expect on it. So, in the following article, I’m going to tell you why I think that Medifast falls into several different categories. It actually, at least in my opinion, is based on the best and most effective concepts of many different diets.

Sugar Buster Diet – The Key to Losing Weight in 7 Days!

The simplest things are often the most difficult to do. This holds true for the Sugar Buster Diet. It’s a diet plan that works on a very simple premise: avoid sugar and you won’t get fat! Sounds easy right? Can you handle that? But wait until you get into the nitty-gritty part of it.

Planning Your Paleo Meals is Key to a Successful Paleo Diet

Have you recently started the paleo diet? Then no doubt you have come across the same hurdle we have all faced: how to plan you paleo meals correctly.

Why Are Fad Diets So Popular?

With obesity predicted to affect more than 50 percent of the population in the next 40 years, the reign of ‘celebrity diets’ and ‘quick weight loss schemes’ has become more popular than ever before. From the apple cider diet to the Zone Diet to the Factor 5 diet, every single one of these weight loss fads all claim to help you lose weight fast and increase vitality.

Fat Loss 4 Idiots – Can You Lose Weight Using Fat Loss 4 Idiots?

If you want to know whether or not Fat Loss 4 Idiots work? Then this article is something that you cannot miss because in this article you will know it in just a minute.

Raw Food Products

Raw food products are popping up everywhere. They are more popular than ever and raw foodists from around the globe are now able to eat a living foods diet no matter where they live. Raw food products are available in grocery stores, farmers markets, your own garden, and can even be ordered from many restaurant menus.

Overweight? – Diabetes? – Why Your Diet is Probably Not Helping You

Diabetes is a serious problem that can ruin your life painfully. Diabetes is an illness that tears the body apart with a deadly poison. Each day with high blood sugar is another day of the poison spreading in the body. Impotence is directly related to overweight diabetes.

Healthy Living Raw
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