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The Raw Food Diet Blueprint

There are several good reasons to consider a raw food diet: raw food for detox, for weight loss, for energy and general health. While your focus may be on only one aspect, all three are related and all three will improve with a raw food and raw juice diet. Raw food and good health go hand in hand.

Raw Food by Any Other Name

Most people assume that vegans and vegetarians eat raw food, but this isn’t necessarily true. Vegans and vegetarians are just as prone to cook their food as anyone else. So, what’s the difference between vegan and vegetarian diets? Most folks think they’re one in same, but there is a difference.

Caveman Diet Uses Unique Eating Ideas in Addition to Basic Foods

The Caveman diet is one diet that many people have heard of and your initial instinct about might be included in the acceptable foods is probably right. You can eat meat, fish, eggs, root vegetables except for potatoes and sweet potatoes and fruits, berries and nuts are acceptable, too. No dairy, sugars, grains, beans, processed foods or carbohydrates are allowed and you have to drink plenty of water to keep your body from becoming dehydrated and to help you digest the foods and remove toxins from the system, while making you feel fuller, like many diets recommend.

Raw Food Shopping Guide

It seems silly to need a shopping guide for raw food, but there’s more to it than meets the eye. In principle, raw food is your best source of nutrition, but not all raw food has been “created” equal. Some of it has been created badly through industrial farming practices and long distance shipping. More and more people every day are concerned with how their food is grown, processed, and shipped, and where it’s coming from.

Raw Food Nutrition

Human nature can be obstinate and stubborn. “Don’t confuse me with facts. My mind is made up.” It seems inconceivable that intelligent people would allow themselves to be lead around by the tongue and victimized by claims intended to misinform and misguide. Nature, not some multi-national food company, has provided all the substances necessary to build a healthy body and experience vibrant health from the womb to old age.

Becoming Vegetarian One Day at a Time

Going vegetarian is one of those goals that a lot of us like to set for ourselves, but never actually live up to. I know I can think of quite a few failed attempts to become a vegetarian that ended up lasting on a couple of days before I caved in and went back to eating meat.

Perfect Health Through the Alkaline Diet

The alkaline diet, acid alkaline diet, or alkaline acid diet is a type of diet that focuses on the consumption of fresh vegetables, fresh fruit, root crops, tubers, legumes, nuts, and occasionally fish. By indulging in this type of diet, it’s believed by the diet’s practitioners that we prevent the dangers of acidity.

What is the Best Nutrisystem Deal? Here’s My Opinion

People often ask me how to get the best deal on the nutrisystem diet. No one wants to overpay, but there are several different programs available and some of them have different prices or coupons available. I get a lot of questions about which is really the better deal. So, in the following article, I’ll take a look at the pricing on a few of the most popular packages to help you determine which might work better for you.

3 Steps to Great Health

There are only THREE things you should do to amass great health. Yes, just three. Simple yet profound three steps.

Low Carbohydrate Dieting Instructions

If done correctly and in a controlled fashion, a low carbohydrate diet can be healthy and a way to lose or maintain your weight. However, never go with extreme “no carb” or low carb dieting as it can really threaten your health. Here are some great low carbohydrate dieting instructions for you to get started.

The Paleo Dieter Eats Breakfast

Breakfast is fairly easy to do Paleo – with plenty of eggs and meats to choose from, making a scramble is quick and easy. But what if you’re in a hurry or craving pancakes? We’ve got you covered here – print this article and get cooking!

Debunking 4 Well-Known Dietary Myths

We all live in a very diet conscious world. With all the information overload, unfortunately there are also myths circulating around. Frequently they are word of mouths that happen to be well entrenched in society and taken as truths but without much research to back them up.

Why an All-Protein Diet Doesn’t Work

You’ve probably heard of the popular Atkins diet or other high-protein diets wherein meat is a best friend for anyone who’s wanted to lose weight. As with most things, this all-protein diet has its own set of pros and cons. At first, it seemed like the advantages outweighed the disadvantages, and everyone was blinded by its immediate effectiveness. However, further studies noted how it wasn’t as beneficial as it turned out to be; especially for our digestive systems.

The Bread Diet

While the number of diet regimens and the problems of weight loss get more challenging each day, it is a little known fact that bread can also do something positive for one’s health. Contrary to popular belief, it promotes health and weight loss.

Dark Chocolates, Are They Really Good For the Heart?

Not many people know that chocolates are plant-based food and packed with natural antioxidants. The dark ones are made from cocoa beans which contain high level of anti-aging elements.

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