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Diet to Go Meal Plans Review – Are These Packaged Diet Meals Worth the Cost?

Ever feel completely lost when you enter a grocery store? Despite entering through those glass doors armed with a list of foods you need, the shuffling in and out of the aisles and testing the firmness of fruits and vegetables can be downright bewildering – especially if you are trying to go on a diet.

Smart For Life Cookie Diet Review – Can You Really Lose Weight by Eating Cookies?

The thought of eating cookies while dieting seemed completely ludicrous to me. How can one possibly indulge in a sugary, tempting treat while still losing weight?

What is the Carb to Protein Ratio on the Medifast Diet?

Someone recently sent me an email asking “what is the carb to protein ratio in most of the medifast meals and also in the “lean and green meal” that you are supposed to eat each day?” I didn’t know the answer to this question off of the top of my head. So I set out to research it. What I found was that I was pretty much going to have to figure this out myself if I wanted a very precise answer.

The Alkaline Acid Diet – How to Take Back Your Health With an Alkaline Acid Balanced Diet

If you are experiencing health problems, try the alkaline acid diet. The alkaline acid diet suggests eating larger quantities of alkaline foodstuffs. Alkaline foods are fruit and vegetables.

Are Mediterranean Recipes the Fountain of Youth?

I have been fortunate enough to have been raised in a family where Mediterranean recipes were plentiful. These Mediterranean recipes have been around for centuries and the health benefits are astounding. Both sides of my grandparents lived well into their eighties and nineties.

What is the Best Calorie Shifting Diet?

There are several diets based on the calorie shifting concept. In this article you will find the diet that is most effective and proven to help people lose up to 20 pounds in 3-4 weeks.

Calorie Shifting Diet – Weight Loss Benefits

Many people who have opted for crash dieting as a means to lose weight have come up with the decision that they have several drawbacks. Apart from counting each and every calorie contained in a food, you have to choose the meals carefully calculating their calorific values. Being unable to understand the calorie restriction, people often purchase pre-planned ready to eat meals from local grocery shops even if they do not like the taste.

Mediterranean Diet

The Mediterranean diet is of particular interest to those seeking a sustainable and healthy long term diet. An aspect of the diet that is often mentioned, and for good reason, is that it is very good for heart health. The main idea of the diet is to consume foods that are similar to what is prepared in in countries close to the Mediterranean Sea.

Down 12 Pounds, Now What?

You’ve just come off the South Beach Diet Phase 1, you’re 12 lbs. lighter, now what? Your clothes feel loose, your waist line has shrunk and most of all you have made it through South Beach Diet Phase 1! Congratulations! Let’s celebrate right?

All About the Medifast Fuzz

To those who may not know it yet, Medifast is a nutritionally balanced, portion controlled, clinically proven and low diet program that is designed to help people lose weight. It has been proven to do its job more effectively and a lot faster than the traditional diet regimen being used by a lot of weight watchers. Medifast meals may be bought in packets and you need only to mix it with water then refrigerate or pop in the microwave and it is ready to eat.

Veganism – Why People Choose to Become Vegans

There are a number of reason why people become vegans. This article provides three main arguments that may motivate you to become a vegan or perhaps make a step in the right direction.

Side Effects of a Raw Foods Detox Diet

When beginning a raw food detox diet you are going to feel a handful of negative side effects. For some these side effects are enough to make them want to give up. But with patience, the side effects will ease and you will begin to feel healthier than ever.

Maple Syrup, Lemon, Cayenne Diet – Lose Weight, Have More Energy and Be Happier in 10 Days

Do you want to lose weights naturally and safely? Instead of counting calories and eating less, a cleanse helps you to eat the right foods and supplements so your body can purge toxins and wastes that accumulate in organs and in adipose tissue, or fat.

Starting a Raw Food Detox Diet

A detox is the practise of flushing the body of toxins that have built up over time. There are many different ways to detox the body and lose weight quickly, each with their own benefits and problems. The raw food detox diet is one way to detox that allows a person to continue eating a well rounded, healthy diet every day.

Medifast Diet Plan – 4 Strategies For Success

The goal of this article is to provide the reader with 4 strategies for success on the Medifast diet. Anyone considering a diet plan needs to have a plan in place in order to achieve long-term success. If you’re on Medifast, the strategies in this article can help you reach your weight loss goals.

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