Diet Doctor Podcast with Nicolette Hahn Niman

The Jillian Michaels Diet – What it is and How it Works

The Jillian Michaels diet is an online program that helps people reach their weight loss goals. The program is customized for each individual, and is not strict on the types of foods that can or cannot be eaten.

Tips to Simplify Eating

Eating shouldn’t be so hard. I don’t think our ancestors “labored” over what they were going to eat, when they were going to eat or how much to eat like we do today.

The Grapefruit Diet – What it is and How it Works

The grapefruit diet has been around for so many years. Many people have tried it, and have claimed to lose lots of weight in a very short period of time. What is the grapefruit diet, and how does it work?

Alkaline Diet Weight Loss – Does it Work?

When you stress alkalizing foods, you are choosing whole foods that are high in nutrients, but low in calories. Most fresh fruits and vegetables are alkaline-forming. On the other hand, practically all junk foods are acid-forming, from chocolate bars to pop tarts.

Useful Facts on Calorie Shifting Theory

Calorie shifting theory has become very famous and it has able to capture the attention and interest of many people. Actually, this theory is not new, body builders and athletes have been utilizing if for so many years. The theory is known for other terms like calorie cycling or zigzag diet.

Zig Zag Diet – A Guide to Making Your Own Zig Zag Diet

Zig Zag diet is a simple diet that you can implement at home with low cost. In this article, I’ll tell you about Zig Zag diet and how this diet can help you to lose weight effectively.

Dr Atkins’ Diet – Dangerous Or Ingenious?

How healthy is really Dr Atkins’ diet? What is his secret that makes the diet work? Find out in this article!

Every Other Day Diet Review – Can You Lose the Fat That You Hate With the Food That You Like?

Jon Benson’s Every Other Day Diet seems to have quite a lot of hype a lot it in recently. But one question must be asked: is it really worth all of the attention? Will it really help you shed all the unwanted weight you so desperately want to get rid of? This article will try and answer that question.

Are You Aware What the Glucose Index is and How it Can Significantly Affect You?

Many diet plans and diet plan writers would like to keep you confused so that you have to always follow what they have written. The glucose index, more commonly known as the glycemic index is not a magical trick, nor a magical plan. There is nothing tricky about it. Once you understand what the glycemic index is and how it affects your body, you can make the choices that you need to make to maintain healthy blood sugar levels and manage your weight, without having to follow anyone else’s exact food plan.

What You Need to Know About Proper Dieting

” I lost 30 pounds in two weeks!” You don’t have to look far these days to find someone claiming they have the magic formula to help you lose weight faster than you ever imagined. Either the claim is you’ll drop four pants sizes by Friday or you can eat whatever you want and still lose three inches off your waist before the weekend.

Gluten Free Diet Information – 5 Common Foods You Must Avoid at All Costs

It amazes me that most people searching for gluten free diet information have celiac disease or gluten intolerant for a number of years before they begin to take charge of their lives. The first thing you need to know about a gluten free diet is which foods you must avoid at all costs.

3 Crash Dieting Tips

If you have ever planned on attending a wedding, class reunion, spring break, or any number of other occasions when you have wanted to look your best, you have probably done a crash diet. This article will give you a rundown of crash dieting and a few tips to help you.

Need an Alkaline Diet Food List?

It isn’t difficult to find an alkaline diet food list on one of the many alkaline diet websites. But if you’re serious about following the alkaline diet correctly, you rapidly learn that most lists of this type have 3 basic errors.

Do I Need to Follow the P90X Diet to Lose Weight?

Many people who decide to do the P90X workout program do not know about the P90X three phase nutrition plan. Do you need to follow the diet and exercise to lose weight? That depends.

Calorie Shifting Diet Review – Is This Really the Best Diet For Losing Belly Fat Fast & Easy?

This Calorie Shifting Diet review will reveal to you if this online program is really the best one out there for losing belly fat. Take 2 minutes out of your day to read and learn more.

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