Protein — The most important nutrient for health – Diet Doctor Podcast




The Basics of Green Tea Diets – What You Should Know

If you’ve ever wondered why the Chinese are so sylphlike in their physique, perhaps you should look no further than green tea. Granted, they may naturally be endowed with their slim figures, but daily intake of this beverage could well play a role…

How Serious Are You About Your Weight Loss?

The first thing you need to do if you’re serious about weight loss is to set a goal for yourself. Most people do not set a specific number of pounds that they want to lose, they just say “I need to lose a lot of weight and I want to lose it quickly”. It is known that our minds work much better if we have a set goal formulated.

Diet Program Secrets: Save Your Hide By Following Advice Found in The Diet Solution Program

Not everyone tells the truth. Learn how to verify if what people tell you about their program is true.

Diet Program Secrets: The Focus Is On You in The Diet Solution Program

There are some times in life when you have to watch out for you! How to pick the best diet program is not different. In this article we’ll pass on two keys that keep you on the right track.

How Often Do You Have To Weigh In On Nutrisystem? Do You Have To Record Your Progress?

I recently heard from someone who was getting prepared to start the Nutrisystem diet over the weekend. She had already received her food but had decided to wait until the weekend to begin the diet so that she would have a few days to get used to the program before she had to implement it at work. In preparation for this, she was trying to understand everything that she needed to do in order to be successful in the easiest way that was possible. One of the questions that she had concerned how often she was supposed to “weigh in” after getting started. She asked, in part: “how often are you supposed to weigh yourself on Nutrisystem? Are you supposed to log in your weight, record it, or keep track of it somewhere? Are you supposed to tell give your counselor your results?” I will try to answer these questions in the following article.

A Little Bit Of Discipline Can Go A Long Way When Dieting

It’s not difficult to find methods to lose weight the healthy way. One thing you must have is discipline. If you want to lose weight and keep it off, you need to make lifestyle changes not just find a new fad diet.

How To Lose Stomach Fat – Steps To Success

I bet you were trying all those years to find the perfect diet to get rid off that excess weight around your tummy. Have you got the will power and patience to go through anything to lose that stubborn stomach fat?

How Many Calories Will I Consume On My First Week Of Medifast?

I recently heard from someone who was getting ready to begin the Medifast diet. She wanted to make sure that she did everything completely correctly and this included taking in the correct amount of calories from the very beginning. She asked me in part: “what is the average amount of calories that I should be taking in on the first week of Medifast? Do the amount of calories change from week to week or do they stay the same? Does the amount of calories that you are taking in have anything to do with the amount of weight that you are trying to lose?” I’ll try to address these questions in the following article.

The Dukan Diet “Attack” Phase

The Attack phase of the Dukan Diet is the first phase you will go through on this four phase diet, and it is probably the hardest part of the diet – but in my opinion, worth the effort! Read on to find out more.

Natural Skinny Diet – Controlling Your Food Cravings With The Asian Diet Pyramid

Oftentimes people are at a loss when choosing the right skinny diet for them. Everywhere you look, you see advertisements of crash or fad diets claiming to be the ultimate skinny diet or weight loss meal plan. On the surface, most of these diets look okay, but a closer inspection would reveal that either the diet is too concerned with what foods to avoid or it endorses special or unusual foods said to help you with your weight loss problems. In other words these so-called skinny diets are either too complicated or too difficult to follow to have a lasting or permanent effect.

Diet Programs 101: Two Essential Elements As Revealed in The Diet Solution Program

There are two types of people in the world: those who read manuals and those who don’t. Or maybe it would be more accurate to say that some people don’t need to read manuals and some do. You’ve all seen the person who takes the bicycle or complicated piece of equipment out of box and just begins to assemble it without even reading the instructions, right? Well, that’s not me.

Do Diet Shakes Work Well For A Rapid Loss Of Weight?

People wanting to stay fit and lose weight has fueled the development of diet menus, programs, pills, supplements and even diet shakes with a label claiming rapid weight loss. The primary focus of this article will be rapid weight loss using diet shakes!

Faster Fat Burn: Getting the Fat Loss Edge With The Diet Solution

When you have made a decision to get rid of unwanted pounds of fat what do you do first? Then what’s next? What about the two often neglected strategies most of us think we don’t need?

Paleo Foods for the Caveman Diet

Genetically speaking we humans are still 99.9% of the same make up as the caveman. Surely this is reason enough for us to consider the caveman diets. Take a look at why Paleo foods have been creating such a storm of positive results.

How To Lose Belly Fat – Secrets Revealed

To lose belly fat very quickly, you need to change your diet. Full stop. It’s not all about the exercises and ab crunches you make or which miracle weight loss product you are taking. The food is the answer of getting rid of stubborn belly fat…

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