Diet Free Weekends by Mike Whitfield

Product Name: Diet Free Weekends by Mike Whitfield


Click here to get Diet Free Weekends by Mike Whitfield at discounted price while it’s still available…


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Diet Free Weekends by Mike Whitfield is backed with a 60 Day No Questions Asked Money Back Guarantee. If throughout the first 60 days of receipt you aren’t glad with Wake Up Lean™, you possibly can request a refund by sending an e-mail to the handle given contained in the product and we are going to instantly refund your whole buy worth, with no questions requested.


Is the key to your FASTEST Fat Loss “hidden” inside
your weekend meals benders?

“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism…

How would it not really feel to be given a “Get Out of Diet Prison Free” card?

Let me ask you a query?

Have you ever woken up on a Monday morning feeling responsible about all of the meals you ate over the weekend?

Stepped on the size feeling FULL of remorse?

Well guess what? I’ve too!

It’s an inside battle all of us face week after week after week. “Hey, it’s the weekend. I don’t want to eat diet foods. I want to ENJOY myself and NOT have to worry about gaining weight—OR suffering my way through my annoying diet!”

And that’s why I’m so excited to share the brand new analysis under with you.

In truth, I’d argue that this text accommodates the only most essential, and thrilling, breakthrough info the weight-reduction plan business has EVER uncovered.

Because it’ll ELIMINATE ANY guilt you have got about consuming cheat meals, and It PROVES as soon as and for all that you may abandon your weight-reduction plan EVERY weekend and nonetheless lose 3 kilos or extra EVERY week.

And it will get even higher: this breakthrough analysis was carried out utilizing women and men that had horrible genetics—so that you KNOW it might give you the results you want too.

This has NOTHING to do with excessive weight-reduction plan. It’s not some train gimmick or overestimated complement, and it may fairly presumably be the EASIEST weight-reduction plan trick on the earth to comply with.

All you must do is simply use the SUPER easy “3 Day Diet Trick” under and also you’ll uncover the MISSING piece to your FASTEST, most constant fats loss outcomes WITHOUT worrying about weight-reduction plan OR letting unfastened on the weekends.

Keep studying and also you’ll see why the key to your weight reduction success is “hidden” inside this analysis backed “3 Day Diet Trick” under.

Let’s name it like it’s. Dieting is HARD. I ought to know. I battled the weight-reduction plan warfare for years till I came across this massive thought, through which was confirmed it really works with this Cornell University Study…

Before – Frustrating “Low Carb” Diets

After – Enjoying Delicious High Carb Foods Every Weekend

You see that pic of me over 300 kilos? That occurred wickedly FAST!

It appeared like 1 minute I used to be grabbing a fast chew so I may get again to work then the subsequent minute I may not see my toes.

My household impressed me to determine a technique to get pleasure from household time on the weekends with out being a slave to some weight-reduction plan…

I had a pair of inexperienced corduroys (oh they have been sharp alright) and I wore all of them that winter after which tucked them away for subsequent winter.

Next winter? Yep, I couldn’t even get them over my thighs.

I virtually felt like folks didn’t respect me any extra because of my weight robbing me of my confidence and shallowness.

It was heartbreaking and… EMBARRASSING.

Unfortunately, that wasn’t sufficient to persuade me to alter. I beloved meals a lot that the “love affair” helped me attain over 300 kilos.

Let me ask you one thing…

Let me clear with you.

My identify is Mike Whitfield. And though I’ve been a health skilled for nearly 10 years and have been a contributor to Men’s Health and was voted the Trainer of the Year?…

I HATE veggies and boring weight-reduction plan meals. It feels so good to get that off my chest.

Sorry, you possibly can’t persuade me to “enjoy” baked hen and squash whereas my household eats a piping sizzling pizza with effervescent, gooey cheese as we watch Netflix on film evening. It simply AIN’T going to occur.

If you are able to do that, you have got my respect. However, I counsel you cease studying this as this breakthrough is for people who need the great things…

The cookies.
The pizza.
The ice cream.
The bagels.

You know, the enjoyable weekend meals that each one of us ought to get pleasure from with out the guilt.

Seriously, what would you actually select after a protracted, brutal week? A bowl of fruit or some freshly baked chocolate chip cookies sizzling from the oven?

Ummm, no contest. Cookies all the best way.

Imagine NEVER having to decide on EVERY weekend.

Had I not came across this weight-reduction plan “hack”, I’ll be sincere and inform you that I don’t suppose I may have adopted a “normal” weight-reduction plan and lose 115 kilos and maintain it off for 10 years.

I simply love meals an excessive amount of.

If you’re skeptical, right here’s the PROOF that it really works.

Now this highly effective technique could appear too good to be true, however it does work.

You could even have one eyebrow raised with a smirk in your face and I can’t blame you. Believe me, for those who advised me to go eat a stack of pancakes drenched in heat syrup to lose extra fats, I’d be skeptical, too.

Yet, you’ll see the PROOF that it really works.

First, let’s return to the maths.

Remember, science has confirmed that to lose one pound of fats, you want a calorie deficit of three,500 energy per week.

Now right here’s simply a part of the key… you could be taking a look at a DAILY calorie discount to satisfy this aim…

Yet, it comes all the way down to your WEEKLY calorie deficit…

The Underground Cornell University Study That Dietitians Do NOT Want
You To Know About

Forget having only one or two days off out of your weight-reduction plan… why not 3? I don’t find out about you, however Friday evening I’m craving a sizzling pizza after a busy week.

I’ll share with you my little secret on make that occur.

Now for those who’re a professional bodybuilder, it gained’t work. But for those who’re simply seeking to lose 2-3 kilos of fats every week and get extra vitality, this NEW method works like a attraction and you may persist with it simply.

It Comes Down to Simply Using This 3-Day Diet Trick Below..

As chances are you’ll know, within the train world, interval coaching is if you go actually exhausting for a brief time frame, adopted by a interval of restoration.

For instance, if you run on a treadmill at a quick tempo for 20 seconds adopted by 40 seconds of strolling. You would do that for 8 to twenty minutes.

This burns about 3 instances extra fats than conventional train like strolling at a brisk tempo for 8 to twenty minutes.

No Dietitian on the earth has considered utilizing this highly effective method with our diets.

So, right here’s the way it works…

Using a mix of optimizing your hormones and lowering your energy Monday by way of Thursday, this can be your “Diet Interval”.

It’s all discovered and also you comply with some actually easy tips… that’s it. There is not any loopy calorie counting or having to purchase 15 measuring cups at a wholesale retailer or costly natural meats and fruits.

Then on Friday, Saturday and Sunday (or at any time when YOUR weekend is), contemplate this your restoration interval away out of your weight-reduction plan.

After all, you deserve it. Dietitians and diet specialists say the other, however dare I say… there’s nothing fallacious with associating good meals with an excellent time.

Enjoying a Philly Cheesesteak on a fantastic Saturday afternoon together with your partner at a domestically owned restaurant to help your neighbor’s small enterprise? There’s nothing fallacious with that, both.

They use this highly effective 3-day weight-reduction plan trick and revel in their favourite meals each weekend.

Take off {the handcuffs}. Diet Intervals FREE you from Diet Prison.

No different weight-reduction plan makes use of this method.

You in all probability have considered one of “those” associates. You know… your pal that dropped 2 sizes and misplaced her “double chin” because of her new weight-reduction plan.

However, the opposite pal? That’s a special story. She tried the SAME DIET for two weeks and gained 2 kilos.

A research of seven,200 adults confirmed that the burden loss distinction between 12 well-liked diets together with Weight Watchers, Atkins and South Beach was little or no.

“The issue is about adherence and it’s how closely and how long you can keep sticking to the plan over time that matters”, Professor Susan Jebb, from the University of Oxford and advisor on weight problems advised the BBC.

Sticking to ANY weight-reduction plan… that’s the exhausting half, proper? It’s virtually like these Dietitians and Nutritionists stay on one other planet or one thing ?

You ought to INCREASE your carbs each weekend to lose MORE fats!

Family gatherings, vacation get-togethers, having choosy youngsters and extra make it practically unimaginable to stay to any weight-reduction plan, particularly in your weekends if you’re not in a standard routine.

You could have already got sufficient to cope with and on prime of all of it, you must work out “What can I eat today without getting off my diet?”

That’s not a enjoyable technique to stay.

And there’s nothing fallacious with valuing household over meals.

What’s the purpose of weight-reduction plan anyway for those who’re extra grouchy and your vitality tank is continually on low?

The excellent news is you CAN scale back your energy for only a few days and nonetheless reap the advantages of a smaller waistline, becoming higher into your garments and having an abundance of vitality.

Now what occurs if you give attention to rising your fat-burning hormones as a substitute of counting energy?
Let’s discover out…

By taking a “hormones first” method, similar to Diet Intervals, you don’t rely energy. By remodeling how your hormones work, you not solely soften fats quicker, however you’ll additionally enhance your vitality and resting metabolism.

That means NO rebound weight acquire.

This results in lastly stepping into your favourite skinny denims a lot simpler and quicker with out having to drastically minimize your energy.

In a research from the Journal of Obesity, people who centered on hormonal steadiness misplaced extra weight in contrast to people who used calorie-counting…

… as in 65% extra weight.

In truth, after simply 8 weeks of remodeling their metabolism utilizing the rules present in Diet Intervals, in addition they had a 34% lower of their waist alone.

After this Diet Interval method melts your waistline, think about how highly effective this could possibly be in your hassle areas like your thighs, glutes and the again of your arms.

Now for those who have been to step on the size after 7 days and it’s exhibiting 2 – 3 kilos misplaced and your garments are feeling looser, would you persist with what you’re doing? Of course. I’d, too.

So if the phrases, “If food didn’t taste so good, I would weigh so much less!” sound acquainted to you, the answer shouldn’t be weight-reduction plan, however really taking a weekly break FROM weight-reduction plan.

For the primary time in weight-reduction plan historical past, you’re breaking all of the “rules” of diets. You’re doing the other and having fun with your favourite meals all the weekend and dropping all of the fats you need utilizing a mix of hormone transformation and weight-reduction plan intervals…

… with out counting a single calorie or sweating about what number of carbs you eat.

First, anybody at any age can benefit from this controversial method. It doesn’t matter for those who’re 34 or 94. If you prefer to eat, it will give you the results you want.

And as a substitute of working in opposition to you, this new method “releases the brakes” of your metabolism. This lets you eat your entire favourite meals over the course of three days, whereas following easy tips the opposite 4 days.

Imagine your weekend as fueling your metabolism… and it’s FUN.

Why? Food is enjoyable. Everyone is pondering this, however nobody says it… together with any health skilled.

Now you possibly can lastly minimize unfastened on the weekends, PLUS…

You ought to INCREASE your carbs each weekend to lose MORE fats!

Now does this work for everybody?

Well, for those who love meals, it’ll give you the results you want. However, in case you are like my Uncle Jim who really stated these phrases at Thanksgiving one yr… “I don’t live to eat. I eat to live. I just don’t enjoy food like you do Mikey”…

… then my congrats to you. You gained’t want this.

You ought to INCREASE your carbs each weekend to lose MORE fats!

But for the remainder of us that get pleasure from meals, it’s the answer we’ve been ready for.

Here’s qualify if it’ll work.

If you answered sure, you are able to do this.

Seriously, even in case you have horrible genetics it really works since you’re going to be utilizing a hormonal method and never a calorie-counting method.

You’ll uncover how inside…

This goes to be legendary. Here’s the way it works…

You’ll break away beginning Friday evening, after which into Saturday and Sunday. Yep… you may be having fun with your favourite meals. Now right here’s the catch – you solely eat till you’re full, however nonetheless… any meals goes together with your favourite restaurant with these sizzling dinner rolls.

Monday by way of Thursday – you’ll “prime” your physique to adapt to the extra energy over the weekend by utilizing some hormonal manipulation and following a easy information (however you MUST comply with it).

Rinse and repeat till you attain your required weight… or ceaselessly like my spouse and I are doing to maintain the burden off…

… as a result of we prefer to eat after all.

Look, Sabrina and I made certain this program is pleasant for folks of all ages and regardless of how a lot weight they needed to lose.

Yet, that STILL doesn’t imply it’s best for you. 

Do Not Start the Diet Free Weekends Solution If…

We don’t desire you to waste your time. 

However, for those who love meals like my spouse and I do and it’s holding you from getting in the very best form of your life…

If you’re feeling that family and friends comes BEFORE diets…

If you’re bored with feeling ashamed of consuming your favourite meals and all the time have overwhelming guilt after that final chew…

If you’re feeling that your cravings management you rather than you controlling them…

If you’re bored with feeling awful from different energy-draining diets…

If you wouldn’t thoughts dropping 10 to 80 kilos with out struggling by way of a painful difficult weight-reduction plan…

And even in case you have tried every little thing else…

Then you’re in the correct place. You’re studying this for a motive, proper?

All weekend, you get pleasure from your
favourite treats!

Just a bit humor there …

However, the dangerous information is that my on-line teaching is full and there’s a ready record.

So Sabrina and I made a decision to confess our love of meals to the world and provide this information to you for fast entry for only a fraction of what it could price to get premiere on-line teaching.

And… it’s NOT a hardcover ebook. We didn’t must cope with writer charges, printing charges, and so forth. It’s even higher. It’s 100% digital, so that you’ll get prompt entry.

Now, why is that this provide so low?

Well, by over-delivering on worth with this highly effective information, you’ll hopefully see what we now have to supply. And once we do provide our teaching once more when our different college students graduate, we hope you are taking us into consideration. Fair sufficient?

I observe what I preach. I’ve experimented and utilized my rules not solely to myself, however with 1000’s of women and men for nearly 10 years.

I do know the Diet Free Weekends Solution delivers the very best outcomes attainable whereas having fun with your favourite meals each weekend.

Sabrina and I imagine on this system a lot, we’re taking ALL the danger.

You’ll be amazed at how radically easy and pleasurable this confirmed method is.

This information lays out each step, day-to-day, to get the quickest outcomes attainable whereas having fun with your ENTIRE weekend.

It’s not full of a bunch of “fluff” and will get straight to the purpose.

Sure, you’ll get outcomes this week…

But extra importantly, you’ll obtain a brand new lifestyle to maintain the burden off ceaselessly with out ever having to rely energy once more.

You’ll get pleasure from a Sunday afternoon legendary sub on bread filled with superb gluten and never have to fret about your intestine since you’ll know precisely what to do the subsequent 4 days. In truth, you’ll see it disappear and shake your head in amazement.

We don’t outsource our customer support abroad to some random individual. In truth, Sabrina and I’ve personally responded to buyer questions ourselves. We really know our buyer help workers personally. 

We’ve gone bowling with our workers supervisor and her husband. She’s horrible at bowling, however superior at serving our prospects.

Bottom line – our pleasant workers are all the time comfortable that can assist you with something you want.

Our internal circle of ANTI-dieters on the weekends will proceed to interrupt the coveted “laws” of weight-reduction plan whether or not you resolve to hitch us or not.

In truth, for those who’re not ready to really comply with the day-to-day information and profit from this laid-back method to feeling and searching your finest ever, then it is best to NOT be a part of us.

This is for meals lovers solely.

And individuals who know the way it works are having fun with each savory chew after a protracted, anxious week, but getting leaner than ever. 

Now it’s time to decide on if you would like in or not…

Click the “Add to Cart” Button Below to Abandon
Your Diet All Weekend Long and STILL Lose
Up to three Pounds of Fat Week After Week

YES! I Want to Lose Fat and
NEVER Diet on the Weekends!

To having fun with your freedom from Diet Prison,

PS – This is the plan you’re on the lookout for for those who need to quickly soften fats week after week, however your weekends are holding you again. Imagine lastly having fun with your weekends with out the guilt whereas lastly stepping into your favourite pants once more.

PPS – You’re solely agreeing to do this radical method for 60 days. If you discover it’s not for you for ANY motive, we’ll refund your funding 100% with no questions requested.

YES! I Want to Lose Fat and
NEVER Diet on the Weekends!

Now for those who’re nonetheless undecided about this easy method, listed here are the commonest questions we get in regards to the Diet Free Weekends Solution.

Look, weight-reduction plan is tough despite the fact that the media says it’s straightforward. That, mixed with a weight-reduction plan that has failed you prior to now in addition to your vitality being drained, it’s no marvel it didn’t look. Today’s diets are too difficult and don’t permit sufficient freedom.

The Diet Free Weekends Solution lets you see seen leads to simply 7 days, whereas on the identical time, cranking up your metabolism. This will let you eat greater than conventional dieters, but lose extra weight. The vitality you get is one other plus.

Unlike different diets that permit simply 1-2 cheat meals or simply 1 cheat day, the Diet Free Weekends Solution lets you get pleasure from your favourite meals over all the weekend (for many, that is Friday, Saturday and Sunday).

If you tried different “Cheat Day” diets prior to now, you could have discovered your self overindulging simply to “get in” all of your favourite meals. This results in binge consuming and chances are you’ll really feel depressing (together with responsible) the subsequent day.

We wished to get rid of that and permit meals lovers to get pleasure from their favourite meals all the weekend to keep away from all of this.

When testing, our purchasers misplaced as a lot as 5 kilos within the first 7 days. We understand that different weight-reduction plan applications declare 10 – 15 kilos in 7 days. However, we have been on the lookout for a steadiness of each instant and everlasting outcomes, in addition to releasing women and men from what we name “Diet Prison”. Typically, after the primary week, the “norm” is as much as 3 kilos every week. 

This is a plan you should use for all times as a result of it’s very doable and there’s no rebound weight acquire.

We strongly imagine age is only a quantity.  But critically, the printed research validate our rules discovered contained in the Diet Free Weekends Solution labored for women and men as much as age 79.

This eliminates the “I’m too old” excuse as a result of we would like you to take motion.

1. Orsama, A., Mattila, E., Ermes, M., van Gils, M., Wansink, B., & Korhonen, I., (2014). Weight rhythms: Weight will increase throughout weekends and reduces throughout weekdays. Obesity Facts, 7.

2. Psychosom Med. May 2010; 72(4): 357–364. Low calorie weight-reduction plan will increase cortisol

3. Baumeister, Roy F (2003), “The Psychology of Irrationality”, in Brocas, Isabelle; Carrillo, Juan D, The Psychology of Economic Decisions: Rationality and well-being, pp. 1–15 

4. Schussler P, et al. Obesity (Silver Spring). 2012 Jun;20(6):1212-7.

5. Journal of American Medical Association Michael L. Dansinger, MD; Joi Augustin Gleason, MS, RD; John L. Griffith, PhD; Harry P. Selker, MD, MSPH; Ernst J. Schaefer, MD

6. Journal of Obesity – Long-term persistence of hormonal variations to weight reduction. 2011 Oct 27;365(17):1597-604. doi: 10.1056/NEJMoa1105816.

Copyright 2014 – – All Rights Reserved


Click here to get Diet Free Weekends by Mike Whitfield at discounted price while it’s still available…

All orders are protected by SSL encryption – the best business commonplace for on-line safety from trusted distributors.

Diet Free Weekends by Mike Whitfield is backed with a 60 Day No Questions Asked Money Back Guarantee. If throughout the first 60 days of receipt you aren’t glad with Wake Up Lean™, you possibly can request a refund by sending an e-mail to the handle given contained in the product and we are going to instantly refund your whole buy worth, with no questions requested.

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