All the Ways to Fast with Dr. Michael VanDerschelden | The Keto Diet Podcast Ep 300




Are You Allowed To Have Alcoholic Beverages On Medifast?

I sometimes hear from people who want to know about the possibility of drinking alcohol on the Medifast diet. Many intuitively know that this isn’t going to be in their best interest.

Overcoming Sugar Addictions On The Paleo

Overcoming sugar is a BIG problem because not only of how much sugar we personally add to our food and drinks but also because of the amount of sugar that is added to, contained within or sneakily a part of so much of our nutrition these days. And if you are trying to go Paleo, then sugar needs to GO!

Paleo Diet – Yes or No? Pros and Cons

If the idea of eating like a caveman appeals to you, you may want to learn about the pros and cons of the Paleo Diet eating plan, before you give it a try. Here are some of the pros and cons.

Are There Coupons For Nutrisystem A La Carte Or Individual Meals?

I sometimes hear from people who can’t help but notice that they are having a very hard time finding coupons or discount codes for nutrisystem items that are to be ordered individually or a la carte. I might hear a comment like: “I want to try some items on the nutrisystem diet. I only want specific foods and I don’t want to have to accept the foods that come in the larger, monthly packages. I’d like to order some specific items a la carte in order to try the foods before I commit to a larger package. The problem is that I can’t find any coupons for the smaller orders. All of the coupons that I can find are for monthly packages. Are there not any specials for individual or a la carte items?”

Create Your Paleo Diet Grocery List

You’re all fired up and ready to make a start on what just could be the most important nutritional decision in your life so far… commencing the Paleo Diet Eating Plan! Now you need to know what you can have so you can create your perfect Paleo Diet grocery list!

What Is the Paleo Diet Plan in Simple Terms?

The paleo diet plan, which you may have heard referred to as the caveman diet, is basically a dietary plan for modern times based on what we believe cavemen ate in the paleolithic time period during the early half of the stone age. While the intention for many is losing weight on the paleo diet, the objective of living a balanced and energetic lifestyle is what keeps so many people committed.

Different Ways Of Losing Weight And Achieving That Flawless Body

Weight loss is a health issue that has affected a great number of people across the globe at some point in their lives. Personal trainers, nutritionist, fitness experts as well as doctors have their own thoughts about which is the very efficient weight loss approach that will successfully get rid of those excess pounds and inches for good.

Vegan Diet Pros and Cons

There are pros and cons of vegan eating plans, some of which are related to your health and nutritional status. Here’s a look at health-related pros and cons.

Herbs, Condiments, And Spices On Medifast – What’s Allowed?

I recently heard from someone who asked me: “how awful would it be for me to add pepper to my Medifast lean and green meals?” I wasn’t able to clarify if she meant pepper as in a spice or pepper as in a vegetable. So, in the following article, I am going to address both scenarios.

The Secrets of Success With Ancestral Diets: Paleo, Primal, and Caveman

You may ruin your chances of success with the paleo diet due to many subtle dangers. Be sensible and stick to this advice so you are able to succeed in changing your dietary regime and your life. All of us desire to look good and feel energetic so eat correctly by avoiding these sneaky yet prevalent mistakes.

Is The Extra Expense Justified For The Medifast Cereal?

I sometimes hear from people who are trying to determine what they will include with their first Medifast order. When they are doing this, many notice items that are relatively new and they wonder if it is worth making a special effort to include these items. One such item is the newer cold cereals.

Replacing Bleached Flour – Hello Almond Flour

While I am fairly new to the world of almond flour, it didn’t take me long to see the perks of leaving my regular bleached flour behind. The following is a story about early experiences with this mysterious baking ingredient.

Paleo Diet – 6 Life Changing Benefits Of Going Paleo

I could go on and on about how the Paleo diet will benefit you by encouraging weight loss, improving your brain function, reducing your chances of getting a dread disease and so on by committing to this eating plan. However, most of us just want to get into great shape as fast as possible and therefore just want to know how the Paleolithic Diet can help us achieve this quickly…

Ground Beef Or Hamburger On Medifast – Is It Allowed?

I sometimes hear from people who ask about whether they are going to have to give up their favorite foods on Medifast. It’s not uncommon for me to get asked about hamburger or ground beef. An example is something like: “I know that a big greasy hamburger with a bun and all of the trimmings is probably not going to be allowed on Medifast. But what about lean ground beef prepared carefully? What if it is sauteed, grilled, or broiled and not fried? Would this be acceptable?”

Can You Have Sauces, Dressings, And Condiments On The Nutrisystem Diet?

I sometimes have people contact me who are concerned that they aren’t going to be allowed to have condiments on Nutrisystem. And, they are picturing themselves having to eat bland diet food. They picture themselves having toast without butter or jelly, bagels with out cream cheese, sandwiches without mustard, and salads without any dressing.

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