Intuitive Fasting with Dr. Will Cole | The Keto Diet Podcast Ep 298




Vegetarian Grocery List: What To Buy, Where And When

There is a big discussion going on about how vegetarianism and veganism are diets that only the privileged can follow, because they have a high cost. This is hardly the case though, if you do a bit of planning. As with any other diet, buying processed foods such as microwave meals, cookies, muffins and sauces will cost you. Such choices will affect not only your wallet, but also your health. Eating a clean, whole foods diet on the other hand will save you money both in grocery and medical bills!

Some Of The Tastiest Medifast Breakfasts Today

People often contact me and ask me my opinion on what I consider to be the best tasting Medifast meals. One of the categories that I’m most often asked about is breakfast. This makes sense to me because breakfast is my favorite meal of the day and I think a lot of people share this preference. There are times when I am perfectly content to have a bowl of oatmeal or cereal for a meal or snack that falls outside of the timeframe for breakfast. I’ve written in the past about what I considered to be very tasty meals within this category, but the menu has updated and improved since then. So below, I will give you my updated version of what my favorite Medifast breakfast meals are right now.

Paleo Diet Basics – What You Need to Know!

Have you been hearing about the Paleo Diet and been wondering if it is right for you? In this article I go over the Paleo Diet basics, what is different about it and why the Paleo Diet might be right for you!

Crossfit and the Paleo Diet: A Natural Fitness Solution

Many Americans struggle with obesity with billions of dollars spent every year on weight loss aids and fad diets. However, losing weight and staying in great shape could be quite easy if we just go back to our roots. The Paleo Diet and Crossfit training program provides an excellent synergy in terms of a natural strategy to achieve your fitness goals.

What Sets Nutrisystem Apart From Other Diets?

This is the time of the year when people begin thinking about which diet they might use this year to help them to finally lose the weight. You probably can’t read a magazine or watch a television program without seeing advertisements for all sorts of different diets. One of the diets that might stick in your mind is Nutrisystem. It’s a popular and current plan. I’m often asked what makes it special or popular. Common comments are things like: “what’s so special about Nutrisystem ? Is there anything that makes it different from other diets? What are the pros and cons? What should I know about it before I decide which diet to try?” I’ll try to address this in the following article.

Types of Cleansing

Cleansing can be a great way to reset your body and clear out the “junk” that tends to accumulate. Medical experts debate just how effective and necessary cleansing is, but most people with cleansing report positive results.

Tips For A Successful Bikini Model Diet

Amongst many other aspects, nutrition is very critical for a bikini model! A bikini models diet a week or two away for a commercial or magazine photo can either work in their aide or work against them! Nutrition for fitness, or bikini models means so much more than that today!

Is It A Good Idea To Skip A Meal If You’re Going To Eat At A Restaurant While On Nutrisystem?

I sometimes hear from people who understandably want to eat out from time to time when they are on the Nutrisystem diet. They are looking for ways to minimize the impact of eating out and of taking in more calories for that day. Some wonder if they should skip meals to make up for taking in additional daily calories. I heard from someone who said: “in a couple of days, I have a work meeting at one of my favorite restaurants. Obviously, I won’t be having my Nutrisystem meal at lunch time. And I will be eating more on that day. Should I skip some Nutrisystem meals in order to compensate for eating out? Since I’m going to be eating a larger meal, I don’t have a problem with skipping dinner. And I could skip breakfast too if that would help.” I will tell you my opinion on this in the following article, but please keep in mind this is only my opinion.

Does Being On Medifast Make You Tired Or Sluggish?

I sometimes hear from people who are concerned about certain things that they hear about the Medifast diet. Often, they are interested in the diet but they are concerned about the perceived side effects. One example is that of sleepiness or fatigue. I heard from someone who said: “I have a dear friend who has had a lot of success on Medifast. I am interested in going on it myself, but I am concerned about fatigue. When my friend first went on the diet, she was sleepy and tired for the first week or so. This is a big concern of mine because I have a very stressful job that requires for me to have a lot of energy. Will I be sleepy or tired of Medifast?”

Tips And Tricks For When You Are Tempted To Cheat On Medifast

I sometimes hear from folks who are concerned about what is going to happen when cravings or fatigue hits when they are on the Medifast diet. They often wonder if this means they are going to not lose any weight that week, or if they are going to gain weight. Even worse, they worry that this will be the catalyst that takes them out of compliance and puts that at risk of quitting altogether. It’s my opinion that the fear of cheating is sometimes worse than the cheating itself. I believe that cheating is a fact of life on any diet. And often, it’s not the cheating that sabotages you, it’s the fact that you don’t get back into compliance quickly or that you don’t just pick up where you left off. I also believe that how you cheat is more important than if you cheat. So in the following article, I’ll offer some tips on how to handle the urge to cheat and what to do if you decide to go ahead and give in.

The Medifast Diet And Salads: What Types Are Best?

I often hear from folks who think that a salad might be an easy way to incorporate their lean and green meal on the Medifast diet. In case you don’t know, the lean and green meal is when you are supposed to add in a fresh and healthful meal to the five meals that the company already provides. This is the one meal that you design on your own. I believe the purpose of this is to make sure that you get fresh foods every day and also that you learn how to make good choices. After all, the whole idea is that you aren’t on the diet forever. I get a lot of questions about what type of salad you should be eating. Common questions are whether you can eat a fast food or restaurant salad. Or if the salad can have some type of meat in it. I also get asked a lot about salad dressing. So in the following article, I will try to clarify this.

Rapid Weight Loss Diet Fads – Important Information and Advice

How many diets or crazy weight loss regimes have you tried in the past? No doubt countless. In fact, because today’s society has more overweight persons than ever before in the entire history of the human race, weight loss regimes are among the number one practices that humans spend so much time, effort and money on.

The Green Diet

Some foods can minimize the likelihood of inflammation and help the weight-controlling hormones to do what they do best: control our appetite and balance our blood sugar. These include fruits, vegetables, oily fish, nuts and seeds and their oils, whole grains and herbs and spices. All we can use for one green diet smoothie or start with the green diet.

The Healthy Vegan Raw Food Lifestyle – Why You Should Adopt It

There are so many sick and unhealthy people in the world today. For the majority of these people, their diet is shockingly unhealthy and they really don’t care what they put into their bodies. Sometimes it’s not that they don’t care, but it’s that they have little knowledge on healthy eating.

Choosing a Diet – The Difference Between the Paleo and Atkins Diets

Knowing the difference between the Paleo diet and Atkins diet can help you figure out what is best for you. People have always been searching for that perfect diet, so it’s no wonder that there has been recent talk around the question: What is the difference between the Paleo diet and Atkins diet?

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