The Keto Supplements I Don’t Go Without | The Keto Diet Podcast Ep 253




Day 6 of My Juice Fast Diet

I am beginning to see the light at the end of the tunnel. All this juicing has caused me to clog the pipes in my house from dumping the pulp down the sink. This is going to be a mess!

Day 7 and 8 of My Juice Fast Diet

Day 7 & 8 of my Juice Fast Diet sees me winding down the diet. I summarize the entire experience. This is not the end. I will continue to chronicle the after-effects, but this is certainly the conclusion of an interesting chapter.

Ayurvedic Diet Stops Craving

Here is a tip you will find very helpful. Following the Ayurvedic diet actually helps you stop cravings! There are six recognized tastes that should be included in daily meals. Cravings take place when all six tastes are not included in the diet. It is important that these six tastes in the Ayurvedic diet are consumed in the order of how the body digests food: sweet, sour, salty, pungent, bitter and astringent. By doing so the body feels satisfied after a meal. Naturally, if you leave out one taste, example the sweet (sugar, rice, milk), you’re not feeling as satisfied as you want and will be craving long after the meal is over.

Are You Allowed To Have Potatoes On The Medifast Diet?

It’s a fact that the most common vegetable in most people’s diet (especially in the West) is the potato. So if you’re considering a diet, you’re probably wondering if you’re going to have to give this staple up. I heard from someone who said: “I really want to try the Medifast diet because I have two coworkers who have had wonderful results on it. But I’ve heard that I will have to give up potatoes. I can’t bear the thought of that because this is one of my favorite foods. I love them baked, fried, and in chips. How can I give them up?”

Eating Paleo Food? See Here What Can Be Dangerous

When starting on any new dietary venture, some changes in your usual eating schedule are bound to change. The paleolithic diet is no exception.

Day 3 Juice Fast

Day 3 of my Juice Fast Diet. Juice Fasting is a new diet made popular by a documentary on Netflix. It involves not eating any solid foods. Everything you ingest is done via juice. Day 3 is when you body begins to detoxify.

Day 4 of My Juice Fast Diet

Day 4 of my Juice Fast Diet finds me becoming acclimated to the diet. I have to start interfacing with others on a social level, which brings on new challenges.

Day 2 of My Juice Fast

Day 2 is the continuation of my experience with a Juice Fast diet. Juice Fasting is a popular diet being used to detoxify, and help develop healthy eating.

Juice Fasting – Is It for Me?

As a fitness instructor, I was intrigued by the movie Fat, Sick, and Nearly Dead. It featured the controversial Juice Fast. As a fitness instructor, I decided to take it upon myself to try this diet, and chronicled what happened. Since this happened over a period of time, this article may be chaptered.

What’s The Deal With Nutrisystem Smart Carbs?

I’m often asked about the grocery items that you are asked to add in to the nutrisystem diet. Most people understand that these add ins are regular but healthful grocery store foods that you add in with your regular meals (which the company provides.) However, many people aren’t sure how these grocery stores foods are broken down and what each consists of. For this article, I will be talking about the category that is called “smart carbs.”

Thinking About Becoming Vegetarian?

Why become a vegetarian? Here are five common reasons why people become a vegetarian. Read these reasons to make an informed decision to become a vegetarian today.

What Can You Have For Breakfast On Medifast?

I sometimes hear from folks who aren’t sure what you are supposed to eat for breakfast when you are on the Medifast diet. So, in the following article, I will go over some basic options that will hopefully give you some ideas to provide a place to start.

Popsicles On The Medifast Diet

Not every one knows this, but in addition to the six meals that you eat on Medifast, you are allowed to have two snacks each day. Granted, these snacks can’t be anything that you want. There is a snack list from which you have to choose. But, they do offer you some decent choices. And one of the choices on the list are popsicles. I believe that this option receives a lot of interest because they are a sweet or dessert like option which many people crave when they are dieting. But you should now that you probably shouldn’t just blindly choose the first Popsicle you pass in the grocery store because they are not all the same.

What Medifast Meals Are Best When You Don’t Have Time To Prepare Anything?

I often have people ask me which Medifast meals are good for someone who is always on the go. I heard from someone who said: “I am going to start Medifast but for three days of the week, I literally have no time to eat because I am constantly going from one class to another. Which of the meals would work when you’re truly on the go and have no way to heat a meal?” I will address this concern below.

The Right Type of Diet for Your Body Type

Many people plan to achieve weight loss by committing to a food diet without knowing how it will affect their body types. According to scientific studies, there is a significant link between your body type and the kind of food diet your lifestyle maintains.

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