Why Isn’t Weight Loss Happening? | The Keto Diet Podcast Ep 266




Are There Any Diets That Work Fast and Are Healthy?

Can you eat healthy and still lose weight fast? Yes, but remember you didn’t gain the weight in one day so don’t expect to lose it in a day.

Do Diet Pills Really Work? Are They Safe?

What is the first image that pops into your mind when you think of diet pills? I’m sure it varies for all of us, but for me, it’s all the actors and actresses that have died from overdosing on them. Not a happy thought. Diet pills do have a place in some peoples diets but not in all..

Is A Detox Diet Plan An Effective Tool For Weight Loss?

There is very little question that a detox diet is just plain good for you. Freeing your cells and tissues from harmful toxins and restoring your body back to its optimal function simply cannot be argued against.

If I Commit To Exercising Regularly On Medifast, Will I Actually Gain A Little Weight?

When people are on Medifast or any other diet, they often think that everything that they eat and every lifestyle decision that they make may contribute to what they see on the scale at the end of the week. This can even extend to lifestyle choices that are healthy – like exercise. Someone might say: “I have just begun Medifast. I am on this diet because I have a friend who has had good results. However, because she was encouraged by her great results, she decided to exercise to get even better ones. But the week that she started exercise, she actually gained weight. Before I decided to go on Medifast, I decided to try exercise to lose weight. I’ve only been doing it for a week, but I like it. So, I already have an exercise plan in place. If I continue with my exercise, will it make me gain weight while I’m on Medifast?”

Is The Jenny Craig Diet Plan The Right Plan For You?

You can participate in a Jenny Craig program either center based or using an at-home direct program by through phone and mail. The keystone to the diet is the prepackaged meals. For the most part they follow the USDA food pyramid and clients are encouraged to supplement this with fresh fruits, vegetables, whole grains and reduced fat dairy products. The program focuses on teaching individuals how to eat a balanced diet in moderation while getting enough exercise. And, built into the program is permission for an individual to occasionally indulge themselves in foods they really enjoy. The Jenny Craig diet plan is basically a calorie based program that gives the individual a greater amount of structure by sending the food prepackaged and frozen.

What If I Did Two Larger Meals And One Shake On Medifast? Would It Work?

“I still want the ability to enjoy meals with my family. So I’d like to be able to have two lean and green meals (during breakfast and dinner) and then have a Medifast shake for lunch. I think that I could handle this pretty comfortably. But would I lose weight this way? The way I figure it, I have about twenty five pounds to lose. So I’m hoping that this would work for me and I’d still lose a reasonable amount of weight in the process. Do you think that this might work?”

Who Else Wants To Know Which Are The Best Foods To Help You Feel Fuller?

Most of know that both fiber and water fills you up and keeps you fuller longer between meals, but here are 9 foods you might not expect to fill-the-bill (and you up): Homemade Broth-Based Soups Forget the canned or pre-made versions. Most of these have way too much salt in them. Instead make your own out of satisfying healthy ingredients, such as vegetables, chicken or turkey, beans, barley and a low-salt soup stock or broth. The liquid and fiber will keep you full between meals. Whole Wheat Pasta When paired with a protein, such as grilled chicken, this whole grain keeps you full from one meal due to the fact that it takes complex carbohydrates and protein longer to digest.

Do Couples Go On Medifast Together? Do They Find It Helpful?

Someone might ask: “a couple of months ago, a magazine that I read every week had a feature story about weight loss. It ran profiles of several people who had lost tons of weight. Many of the people were women. A few were men. And there was one couple who, between them, lost close to two hundred pounds. There before and after photos were staggering. It was so impressive. They looked like completely different people. They did the exact same diet together and they said that they probably would not have had the success that they had without the support of the other. They would make meals together, exercise together, and even cheat together. Both my husband and I would like to lose weight. I have been researching Medifast and I like what I see so far. My husband honestly doesn’t care which diet we pick. So can Medifast work for couples?”

Anyone Else Want To Try A Cabbage Soup Diet?

A fad diet is a change in nutritional intake that does not account for adequate vitamins and minerals and often encourages the user to stop eating a particular food group altogether or eating only one or two particular foods. The cabbage soup diet is one such diet that is advertised as suitable for short-term quick weight loss and not suitable for long-term. Most people find that they lose weight quickly while eating as much fruit and vegetables as well as cabbage soup that they want all day long. It is supposed to be used for only the first seven days of any diet and most recommend that it should never be used any longer. Individuals who have tried the cabbage soup diet report that soup tastes very bland and the food for that week does not satisfy them. They may not feel hungry, but they do not feel satisfied. Many also report feeling lightheaded, weak and suffering from decreased concentration because of the significantly reduced caloric intake which negatively impacts the ability of the body to function appropriately.

Which Nutrisystem Frozen Items Are Best Right Now?

I think it’s pretty well accepted that Nutrisystem’s frozen select line offers some of the best foods on the Nutrisystem menu. But, one of the benefits of upgrading to the select line is that you get to hand pick your own foods. People often wonder which foods they will like and which are the best. I can and will tell you which select foods I like best in each category. I’ll list what I believe are the top three.

How Important Are The Differences Between A Diet And A Lifestyle Change?

Many people regard the differences as being irrelevant. However, others have recognized that when you ‘diet’ you commit to changing your nutritional intake for as long as it takes to lose weight. But when the weight finally comes off you return to your old habits. And it was your old habits that brought you to the point where you wanted to lose weight in the first place. So, as you might imagine, diets do not work. What does work is making permanent lifestyle changes that result in weight loss, overall improved health and no rebound weight gain. Too many times people are sucked into the promises of quick loss with fad diets that don’t provide enough nutrition to support a health body and deprive the individual of foods they truly love and appreciate.

Are You Required To Provide Your Own Vegetables On The Nutrisystem Diet?

I sometimes hear from people who want to start Nutrisystem and who are trying to plan things out to make sure that they have everything that they need. Many want to know what types of foods they might have to buy. To that end, I get a lot of questions about vegetables. I might have someone ask: “will I have to buy my own vegetables on Nutrisystem? Or are they provided? And if I do have to buy them, how much are we talking about?”

I’d Love To Try Medifast, But I’m Scared It Won’t Work For Me

I sometimes hear from people who are having conflicting feelings about staring the Medifast diet. Some are excited to be trying something new. Some are hopeful that this is going to be the diet that works for them and they are looking forward to the opportunity. And others feel some anxiety and fear. Because they are worried that they are going to fail and then feel even worse about themselves and, as the result of this destructive cycle, actually gain more weight. In fact, this affects some of them so deeply that they consider never trying the diet at all.

Yes, You Can Snack Smart On The Paleo Diet

One of the most important things about paleo, more than portion sizes or whether or not you eat dairy, is developing a fresh awareness of your body. Knowing what’s going on in your body on a daily basis is crucial to a healthy lifestyle. So, what about when you need a little extra snack to help you through the day? On the surface, the stuff you’re eating on paleo doesn’t lend itself to quick snacks. First, we’ll briefly look at some ideas that will help you knock off hunger, then we’ll look at some snack suggestions that taste great anytime.

Before I Buy Nutrisystem, Do I Need To Research Recipes And Meals?

I sometimes hear from folks who are interested in Nutrisystem but who aren’t quite sure how the diet works. Many are under the assumption that they will have to provide at least some of their own meals. And because they really want the diet to work for them and to be as effective as it can possibly be, they have begun to research what they might eat outside this diet and still not sabotage their results. So, they are often looking for meal ideas or recipes that are compatible with this. I might hear someone say: “I plan on starting Nutrisystem next month. I am very serious about staying on the diet and getting the results that I want. But I am not really skilled at cooking healthful meals. I don’t want to do everything right while on the diet and eating the diet foods and then messing everything up when I try to cook my own meals. Should I be researching recipes prior to going on this diet?”

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