Low-carb cookie dough ice cream

Do You Keep A Food Journal On Medifast?

I recently had someone ask me if you’re required or encouraged to keep a food journal while on the Medifast diet. If so, she wanted to know the best way to go about setting one up and what benefit she might get from one. In the following article, I’ll tell you if I use such a tool and why I’ve chosen the path I’m on.

Juice For Fasting – Shed Those Years Away By Using The Juice Fast Diet

We all want to look young and stay in good shape but it requires effort and dedication to maintain a healthy lifestyle especially when we have so many temptations surrounding us. To look good and be healthy is just another vanity crisis that we all face. Good to know that there are natural methods to achieve optimum health by cleansing out toxins that can be one of the causes of aging.

Juice For Fasting – To Feel Great, Look Great and Get More Dates

“Feel great, look great!” may be so cliche to many of us. In all honesty though, this “cliche” actually hits home, most especially to those who’ve tried everything (infomercials included)! Many of us have had the experience of having breakouts, body aches and of course, the never ending struggle with the battle of the bulge. And as much as we’d like to blame it on age or hormones, we also have to consider that it has a lot to do with the food that we take nowadays.

Diet for Fatty Liver – What Can I Eat?

A diet for fatty liver can be just as full of flavor as your typical unhealthy meals, except healthier. Although you might not be able to consume some of your favorite foods, such as fried chicken or roast beef, you can learn to cook some similar meals with a little creativity. You can even look online for some great recipes that will please your taste buds.

4 Proven Tips to Burn 7 Pounds of Fat in 10 Days – Quickest Way To Melt Fat

What would losing 7 pounds of pure fat in 10 days mean to you? Maybe a huge boost of self confidence? Clothes fitting better?

Losing 10 Pounds in 2 Weeks – Learn How This Simple Rule Can Burn Fat and Prevent Heart Disease

This article will address one major diet change that will put you on track to become a fat burner as well as keep you at lower risk for coronary disease. It’s a simple change that will help eliminate cravings and will jump start your system into burning fat not storing fat.

Fat Burning Foods – 4 Rules To Fat Loss Success

Wouldn’t it be nice to just eat your favorite foods and lose fat at the same time with little or no effort? The term fat burning foods can be confusing and gets thrown around a lot in the diet and fat loss world. This article will explain how some foods will actually hyper stimulate the fat burning process. The myth is that you can base your diet on a few of these fat burning foods and do little else.

Homemade Detox Drink Recipe

You can forget expensive detox diet programs. You can detox naturally at home, and see the pounds simple melt away. Thousands of people are using the Master Cleanse 10-day detox cleansing diet recipe with remarkable results.

Fad Diets Based on Reasonable Ideas

Have you thought most fad diets were bad, but were surprised when you ran into one that seemed to be based on a good or at least decent idea? Read on to learn more about these types of fad diets and why sometimes one of these eating plans can be based on some healthy lessons.

The Mayo Clinic Grapefruit Diet – A Good Fad Diet or Not?

The Mayo Clinic Grapefruit Diet was given that name to boost its credibility, but has nothing to do with the Mayo Clinic. Grapefruit does have some good and nutritious qualities including the ability to regulate insulin, but is it a good dieting program?

Extreme Weight Loss Is an Unhealthy Pursuit

While it is human nature to look for easy weight loss solutions, I personally do not buy into any of the hype surrounding diet secrets, miracle machines or dodgy detox methods. It upsets me that this industry is not governed more closely as they encourage an unrealistic attitude and the pursuit of unhealthy weight loss goals.

The Paleo Diet – Important Things You Might Not Be Aware Of

Want to lose weight but don’t want the hassle of counting calories each time you eat? Then perhaps you can try…

Do You Like Fruit Diets?

There are many different types of diets and weight loss plans out there. If you’re interested in a weight loss plan or fad diet revolving around fruit then read on!

The Raw Food Diet Philosophy

A raw food diet is simple. It consists of eating food in their natural state. The food is neither cooked nor adulterated in any way.

Wheatgrass Juicers: The Next Big Thing

The fact that wheatgrass is healthy is not even news. Nevertheless, there is one main fact to consider, wheatgrass is still best fresh and organically grown. There are many “Do it yourself” gadgets nowadays.

Healthy Living Raw
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