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The Mediterranean Diet – What’s it About?

Contrary to having diet in its name, the Mediterranean diet is nothing like what you may be used to. Instead of restricting foods like a typical diet, the Mediterranean diet opens the door for a plethora of food and wine choices so that you can enjoy your food and your life.

The Cyclical Ketogenic Diet – Weekend Plan

The cyclical ketogenic diet allows for some fun eating on the weekend. The 36 hour break allows you to enjoy some taboo food and get your muscles ready for the week.

3 Benefits That You’re Likely to Read About in Raw Diet Testimonials

The raw food diet seems to be becoming more and more popular as time goes on. This is not too hard to understand given all the incredible benefits reported in raw diet testimonials. This article discusses common testimonials.

Ending the Cyclical Ketogenic Diet – Is it Necessary?

Many debates are coming out over the need to end the cyclical ketogenic diet. Should it be adopted as a regular eating plan?

The Truth About Losing That Abdominal Weight in a Healthy Way

For many of us, those annoying rolls of flab, around our abs area seems to be growing larger and larger and no amount of abdominal exercises seems to be working. The abs area has a notorious reputation, especially if you have given birth for being tough to “get rid of”. While getting those abs toned and fit is entirely doable, it is important to know the truth about weight loss and it starts with a healthy abdominal diet and work out plan.

The Popularity of the Cabbage Soup Diet

The Cabbage Soup Diet is gaining popularity with many people because of its effectiveness. However, just like any other diet programs, it is always a good idea to learn about its benefits and flaws. This article can provide all those essential information.

How to Burn Body Fat and Lose Weight With the Atkins Diet

One way to burn body fat and lose weight is by going on the Atkins Diet. This is one of the most popular diet plans today. In this plan you have to not only change your eating habits, but you have to change your lifestyle too.

My Favorite NutriSystem Foods

I’m often asked which are the best, tastiest, or most popular NutriSystem foods. The company makes it very easy for your to chose your own foods and to hand pick what you think you’ll most enjoy and like. So, I sometimes hear from people getting ready to make their first order asking for advice as to which foods to chose.

Raw Foods Diet

Have you been contemplating the raw foods diet but not sure if you can make the switch? It doesn’t have to be as hard as you might think.

Salt and the Candida Diet

Salt is the mother of all spices. You have never heard of a paprika shaker have you? It is so well known and widely used that it is even worthy of its own adjective; salty.

Fast Diets to Lose Pounds and Inches

Losing weight can become a lifetime battle. It seems everyone is seeking those fast diets to lose weight quickly.

Do Low-Carb and Carb-Free Diets Damage Your Health?

When embarking on a low-carb or carb-free diet the thought of damaging your health is the furthest from your mind because by losing weight you will be healthier.Think again! There are serious short and long term consequences of this foolish practice. Carbs are essential for optimal health and play a vital role in losing weight.

What’s a Good Raw Diet For Your Health?

There seems to be a rise in the cases of autoimmune disorders lately. Still, others attribute the illnesses to factors in the environment, principally pollution, and the foods that people eat. You should understand that following the raw food diet does not mean that you will eat only raw foods. The objective really is to eat the foods as closest to their natural state.

How to Lose Weight by Eating Like a Caveman

If you’ve struggled with excess weight you’re probably familiar with most of the diet trends and fads available on the market. The Atkins Diet came into the limelight a few years ago with claims that a high protein and low carbohydrate diet would be the keys to long term weight loss. As diet trends come and go, a new version of the Atkins Diet is back with a twist.

How to Prepare For the Medifast Diet

Sometimes, I hear from people who are getting ready to or have just placed their first medifast order. In the meantime, they often want to know what they should be doing to prepare for their order’s arrival. In short, they want to know how to set it up so that they have the best chance for quick success. In the following article, I’ll offer some tips on how to best prepare yourself to get started.

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