Poo Doctor: Ask Doctor Poo!




Paleo Diet Cooking

How does one make a paleo recipe? Certainly the most important rule would be that it adheres to the concepts of the paleo diet. The next rule is that it should taste good. The third and final rule is that it must be simple and easy to make.

The Health Benefits of Cacao Powder

The seed of the cacao tree, the cacao bean, has had a lot of attention recently due to its apparent health benefits. This sweet tooth alternative is the new super-super food of choice, as it is a fantastic alternative for chocolate lovers and health advocates alike.

Is It Better To Order Your Medifast Meals Separately Or Should You Go With A Package?

Recently, I heard from someone who asked me if buying the Medifast variety package was the cheapest way to place an order. She had considered buying her preferred meals separately, but she wanted to place in order in the cheapest manner possible. To address her concerns, I’ll breakdown the cost of the most popular Medifast package and compare that with the price of ordering similar meals separately.

How Many Calories And Proteins Are In The Nutrisystem Chef’s Table Entrees?

I’ve started receiving a lot of correspondence about the new chef’s table entrees from Nutrisystem, which are part of the new success line. One of the more common questions is about the nutritional make up of these foods. Some have expressed concern that these new meals might be higher in calories or carbohydrates while being lower in protein. The assumption is that if the meals are inspired by chefs and are of restaurant quality, then surely something has to give. Many assume that it would be very difficult to keep these meals low enough in calories to be in compliance with the rest of the diet. Some have even told me that they want to make sure that consuming these meals doesn’t affect their overall results. To address these concerns, I’ll look at some nutritional information for some of these chef’s table entrees. Since the biggest concern seems to be about the calories and protein, I’ll then take the averages of both to give you a better idea of what you’d be taking in if were to consume these meals on a regular basis.

Wheat Sensitivity and Coeliac Disease – A Wheat Free and Gluten Free Diet

What is Coeliac Disease and what is a wheat intolerance? Will your eating ever be the same again?

Do Most People Cheat On Medifast?

I get a lot of emails in which the main topic is cheating on Medifast. People really want to know how common this practice is, how many people do it, how often it occurs and if it affects your results. I heard from someone who said: “approximately how many people cheat on Medifast? Because I don’t hear a lot of people admitting to this. Being a realist though who has been on a lot of diets, I tend to think that at least some of the people on the diet must cheat. How many do? Are the cheaters in the majority or the minority?” I’ll tell you my take on this in the following article.

Follow the Best Bodybuilding Diet Plans Before and After Your Workout Sessions

The best bodybuilding diet plan should emphasize more on the carbohydrates and proteins rather not on fats. Proteins will certainly help you in building your muscles. Given you are indulged in a regular exercise routine, you body must be nourished with plenty of carbohydrates.

The Paleo Diet Eating Plan – A Solution for A Healthier Body

The Paleo diet is what you need if your goal is to achieve and maintain a healthier body. The concept is simple and straightforward. Your approach to diet should be one like the cave men where you eat only natural and organic food and avoid processed food.

Will I Be Allowed To Eat Bread Products On Nutrisystem?

I recently heard from someone who asked about having bread on the Nutrisystem diet. She wondered if it would be possible to add in a dinner roll at dinner or to add in some toast with the diet’s cereal or oatmeal. I’m certainly not a dietician but I can tell you how I interpret the guidelines. The company publishes guidelines that come with your order. You are asked to add in sides with each of your prepackaged meals. They suggest adding in what they call “smart carbs” and “power fuels.” This means that all add in items should be nutrient dense and low on the glycemic index. This keeps you feeling fuel for longer and it keeps your blood sugars stable by providing enough fiber and protein. There are breads suggested within the “smart carb” category, but they are specific types of bread

Quick Weight Loss With Top 3 Diets

Want to know the place to find the Top 3 Quick Weight Loss Diets that can assist you in shedding your unwanted fat as quickly and easily as possible! Please read the article below!

The Every Other Day Diet – The Good News and Not So Good News

Is staying fit keeping you from enjoying your favorite food? The Every Other Day diet is a nutritional program designed to shed off the pounds without leaving you hungry and deprived.

Some Simple Facts About the Low Residue Diet

If you have just heard about the low residue diet then you may have just come back from a visit to the doctor. A Low fiber diet is usually recommended to patients who suffer from stomach inflammation or those preparing for a surgery. In a nut shell, this low residue diet is made to reduce the number of bowel movements you have so that the body doesn’t have to work as hard as it normally does.

Plant-Based Diet Trends: Digging Down And Grabbing The Hype By Its Roots

Surely you’ve noticed that plant-based diets are currently all the rave and how celebrities seem to be jumping on the bandwagon left and right. But what is all the buzz really about? Is there anything behind the hype, or is it just a fad diet restricted to the world’s elite? More importantly, what can this type of diet do for our weight loss goals as well as our overall health and well-being?

Medifast When You Sleep During The Day And Work At Night: Is It Possible?

I recently heard from a medical professional or worked the night shift regularly. She was interested in trying Medifast but she wasn’t sure if it was going to be possible with her schedule. She didn’t know if the plan was flexible enough to mix up the meals or to have the dinner at a time when most people are eating breakfast. I really didn’t feel that she would have a problem. To demonstrate this, I came up with a sample schedule for someone who begins their work day at 11 pm and leaves work at 7am.

Taking Off 3 Days From NutriSystem: Would You Still Lose Weight?

I sometimes hear from people who want to try a more flexible form of NutriSystem. Many want to take meals or days off and they wonder if they will still lose weight. I heard from someone who wanted to take off every Friday through Sunday, but she worried if she would still see the results that she wanted. She asked, in part: “if I took three days off every week on NutriSystem, would I still lose weight? I want to take off every Friday and every weekend so that I can enjoy meals with my family. But would I still see results if I did this?” While it’s impossible for me to see into the future or to definitively answer this question without knowing what this person was going to be eating on her three days off, I do have some thoughts on this, which I will share now.

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