Shawn Stevenson: How to “Eat Smarter”




Choosing a Diet – Diets That Work Fast

In today’s busy world many people are looking for diets that work fast. These diets are good for people who want to lose a few pounds very quickly. The 3 Day Detox Diet is a great way to detox the body and lose a few pounds at the same time.

How to Diet Food Review – Grapes

The glycemic index is a measurement of carbohydrates and of which carbohydrates break down quicker. Cornflakes have a high glycemic index while whole grains are low on the list. Despite the sweet taste, grapes are low on the glycemic index.

Is The Nutrisystem Diet Easy To Follow?

I get a lot of emails from people trying to figure out how difficult life will be should they choose to go on the Nutrisystem diet. Many people are attracted to prepackaged diets like this precisely because they don’t want to have to do a lot of food preparation or make a lot of difficult decisions or calculations. Essentially, most people are looking for a diet that is very easy to follow and to figure out. And they want food that is as close to already prepared as is possible. I heard from someone who said “is the Nutrisystem diet easy to figure out and follow? I don’t have a lot of time to figure something out or to count calories and make my own food. Is this diet an easy one or is it too complicated?” I’ll address these concerns in the following article, as well as tell you the steps that you’d need to take when implementing Nutrisystem from start to finish. That way, you can decide for yourself if this system would be easy for you to figure out.

What If I Can’t Fit In The Lean And Green Meal On Medifast?

People sometimes contact me and ask me what happens if they happen to skip their daily lean and green meal on Medifast. Sometimes, these questions involve cheating and sometimes they don’t. I recently heard from someone who said: “I’m an accountant and during tax time, I’m forced to skip dinner a lot. This is when I normally have my lean and green meal. And there’s really just no way around this. I just do not have the time to stop what I am doing and make a healthful meal. It’s not like I’m cheating. I don’t eat any dinner at all on these evenings. But I’m wondering what would be the right thing to do when I have to skip meals. Should I try to take in extra calories the next day or just forget about it and move on?”

How to Diet Food Review – Olives

Antioxidants are called such because of a phenomenon known as Oxidative stress. Vitamin E and other antioxidants can supply your cells with defenses from this assault.

Small Changes Can Mean Big Weight Loss

Losing weight is something we are all being encouraged to do and in recent years, there has been much in the media about the harm caused by having weight around the stomach, there are serious health risks, such as heart disease and diabetes, which are associated with stomach fat, so it is important to do as much as possible to reduce the weight around this area, small lifestyle changes can make a big difference. Changing eating habits and adopting a healthier lifestyle is not an easy task, nevertheless there are some things that can be done to make the…

Five Classic Diets for Fat Loss

It is not easy to choose the right diet. The fact that there are so many diets to choose from makes it even harder to center on a particular diet choice. Compounding matters even more would be the fact that there are fad diets that further cloud the weight loss picture.

Alkaline Diet For Gout

It is a fact that what you eat can affect your health one way or another, so it is not shocking to learn that some foods can also make you feel better, when you are sick or have gout. Study’s show that an alkaline diet for gout is very effective in reducing uric acids, which is good for preventing flareups and even treating gout symptoms. Cause and Symptoms of Gout Gout is the most intense form of arthritis and it develops when the level of uric acid in the body are high. Typically, a gout attack affects the big toe first, you will experience excruciating pain if the flare up is bad. Swollen joints, warm and stiffness of the joints will follow, as these are other symptoms of gout. By the way, expect the pain to be worse during nighttime.

How to Diet Food Review – Cashews

Not all fat is bad. While Cashews have a large amount of fat, only two grams out of twelve are saturated.

What If You Don’t Want To Eat The Sides, Snacks, And Desserts On Nutrisystem?

I sometimes hear from people who think that eating only the breakfast, lunch, and dinner entrees on the Nutrisystem diet will make life easier for them or will help them lose more weight. People often ask me what they should do if they want to skip the side items or eat only the entrees without worrying about the snacks or desserts. Every time I’m asked these questions, I find myself wondering why someone would want to short change themselves of the food that they are actually allowed to eat while they are dieting. To be honest, when you skip these small meals and additions, you aren’t saving yourself enough calories to make that much of a difference, so I don’t see the point in forgoing food that might be enjoyable, filling, or satisfying. But let’s look at this point by point.

How Much Water Do You Need For Your Body?

The advice for total intake of water is about 11 cups (2.7 L) per day for women and 15 cups or 3.7 liters a day for males. This amount of intake does not just about all have to be taken as water; some other fluids such as milk, lemonade, and juice could also fulfill water needs for the body.

How to Diet Food Review – Eggs

Nine out of ten Americans do not have enough choline in their diets. Of most segments of the population, excluding children, ten percent or even less of these people are getting enough of this mineral that is suggested by health professionals.

How to Diet: Food Review – Dark Chocolate

Milk, either in the form of milk chocolate or consumed alongside, prevents the antioxidants in chocolate from being absorbed. You can still drink milk and eat dark chocolate and get the maximum benefits from both, but just make sure to eat the chocolate a few hours before you drink the milk.

What Are You Allowed To Eat For Dinner On Medifast?

Of all of the meals that I get asked about on Medifast, questions about dinner are the most common. Most people embrace the Medifast lean and green meal that they make themselves because this means that they can eat dinner with their families. This makes the diet a lot more convenient and easy to take because you aren’t having to make two meals at night when you just want to relax. But as cool as having flexibility with your dinner can be, there’s sometimes some confusion as to what you are allowed to eat for dinner on Medifast. I recently heard from someone who said “what foods can you eat for dinner on this diet? Because I’d very much like to incorporate what I’m already making for my family and use that for my lean and green, but I’m not sure if I can eat what I am feeding them.” So, in the following article, I’ll try to clarify what types of foods you’re allowed to eat on the lean and green (if you are having that main meal for your dinner.)

The Perfect Healthy Lifestyle Diet Plan

The correct healthy lifestyle diet plan should allow you to focus on your health, while still enjoying foods which are not only beneficial for you but also taste great!  Most individuals don’t wish to begin consuming healthy seeing that they do not think healthy foods taste well.  In fact, I used to be that way.

You May Also Like