The Pull-up Solution by John Sifferman

Product Name: The Pull-up Solution by John Sifferman

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Description:

Want to do extra pull-ups?

To the Man or Woman who can do ZERO Pull-ups and Wants to do Sets of 10, 20, 30, or More: Learn How I Dramatically Improved my Pull-up Performance and Have Helped Hundreds of People do the Same With a Unique Twist on Pull-up Training.

If you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that will help you succeed – and I’m assured that I can.

Over the years, I’ve found various key elements which are important to pull-up coaching success, that sadly, most individuals both don’t find out about, or on the very least, don’t use. And thus, they perpetually wrestle with workouts like pull-ups amongst others. But when all of those key elements are built-in into one complete system – if you join the dots – pull-up coaching success is assured. And on this web page, I’m going that will help you perceive why.

You see, I’m a health coach who has cherished pull-up coaching ever since I used to be a child, and I can’t inform you what number of occasions I’ve been requested about tips on how to get higher at pull-ups and chin-ups through the years. From the numerous occasions I’ve been ambushed beneath the pull-up bar at numerous gyms to the numerous questions I’ve acquired on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions over and over about tips on how to get higher at pull-ups, I spotted that, “hey, I could do something with my unique twist on pull-up training and maybe even help a lot of people.”

So, I made a decision to create a complete pull-up coaching system referred to as The Pull-up Solution that may assist virtually anybody enhance their pull-up numbers utilizing a singular system that works higher than the rest at present accessible.

You see, in contrast to each different pull-up coaching guide, e-book, DVD, or digital product, The Pull-up Solution is a fully-customizable, do-it-yourself teaching system that will help you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve discovered from numerous health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching shoppers. Sometimes, I feel they train me greater than I train them!

And through the years, I’ve discovered that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their objectives – whether or not for enhancing pull-ups or in any other case. Perhaps 1 in 10 individuals could make that work, but it surely’s the opposite 9 who wrestle over and over that I’ve labored with essentially the most. You know – regular individuals. And there are numerous apparent the reason why they’ve been struggling!

Because let’s face it. Pull-ups are HARD, and most of the people wrestle with them due to that motive alone. You can’t simply take weight plates off to make the train extra manageable, and so there’s a a lot larger barrier to entry in relation to pull-ups. Not to say it takes a bit little bit of self-discipline and exhausting work utilized persistently over time to construct up your pull-up energy and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur by accident. It takes time, humility, and a lot of persistence. And you need to be very intentional and systematic about it each step of the best way.

And in the same vein, some individuals suppose that working exhausting is all you need to do, and for those who solely labored more durable, then you definately would succeed. But this isn’t true both. You must work exhausting and sensible to succeed with pull-ups.

Now, not solely are pull-ups exhausting in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they observe a generic, cookie-cutter program that isn’t suited to their distinctive wants and circumstances hoping that it’ll magically assist them obtain their objectives. But that’s like enjoying the lottery along with your outcomes – the percentages are towards you. And possibly you’ve had this mentality earlier than, as I’ve. But if you actually give it some thought, that’s not precisely one of the best method. Is it?

So, no surprise most individuals wrestle with pull-ups!

And this downside is additional compounded by the truth that most individuals don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and suppose that studying one article or watching one video as soon as in awhile will present the answer they’ve been trying to find and resolve their downside immediately.

Maybe that’s you. And you know the way that often goes.

The fact is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. But you received’t be taught the greatest methods and coaching methods in an train textbook or a web based video. And chances are high, your private coach might know the fundamentals, however received’t have any superior options or, extra importantly, the proper private contact, that will help you attain a complete new stage.

This is why I created The Pull-up Solution for individuals such as you. Because I may not know every thing there may be to find out about train, however I do know a heck-of-a-lot about pull-up coaching and have an extended monitor file of serving to individuals get actually good at them rapidly and safely. This is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one reasonably priced package deal in order that that is the final pull-up coaching useful resource you ever want.

Click Play to look at me do 30 pull-ups.

Now, I received’t misinform you and declare that I’m some big-dog private coach to the celebrities. I don’t have an extended checklist of super-clients starting from film stars to rock stars to Navy SEALS. The fact is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching shoppers through the years have been unusual people simply seeking to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.

And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you possibly can change into extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that form of conditioning: robust and outlined arms, shoulders, again, and core musculature. Not to say higher posture and critical pound-for-pound energy that can allow you to progress to extra superior workouts, too.

Just do extra pull-ups. (BIG FAT LIE!)

I can’t inform you what number of occasions I’ve seen an article from a health coach or energy coach who says that you just “just need to do more pull-ups” if you wish to get higher at them.

Unfortunately, it’s simply not that straightforward.

Sure. That recommendation may appear to work for some individuals, for a bit whereas. But this often occurs regardless of their simplified method, and when it does, the outcomes seldom final. Not to say that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular concerns, for that matter.

You see, getting actually good at pull-up coaching and succeeding over the long run requires the mixing of a number of key elements which are important to pull-up coaching success. In different phrases, for those who don’t get all of those proper, then you possibly can neglect about succeeding. It simply received’t occur – a minimum of, not in my expertise.

Because in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was a minimum of one – and often extra – of those elements lacking from their method. The good information is that once we establish what it’s and make some easy modifications to their method, the outcomes lastly begin coming in.

And I’m not speaking about some fashionable ideas or secrets and techniques, however the legal guidelines of conditioning and rules of coaching. Things like the right use of development, overload, and periodization, amongst others. And for those who’re lacking even simply one of many elements, then at greatest, you’ll get sub-par and even no outcomes, in anyway – losing your time and power on one thing that received’t repay. And at worst, you might expertise overtraining, accidents, or different issues. And many individuals do!

So, in The Pull-up Solution, I’ve made it my aim to seamlessly combine all of these key elements into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been performed for you.

All however one of many keys, that’s. The final key element of pull-up coaching success is tough work, and YOU are in control of that one! I can throw out phrases like development and overload, yadda yadda yadda, however for those who’re not prepared to work exhausting, you possibly can neglect about succeeding. As I’ve mentioned earlier than, you need to work exhausting and sensible with pull-up coaching, and no one will get higher at them by accident.

So, how did this product come about?

Ever since I began publishing health articles and movies on-line, one of the widespread questions I’ve acquired is on tips on how to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that might trigger much more questions to come back in.

I additionally had different web site house owners contact me and pay me to write pull-up coaching articles for his or her readers, too. Before lengthy, I used to be beginning to be referred to as an unconventional pull-up coaching skilled in a number of corners of the Internet.

And then it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my greatest pull-up coaching methods into one program and in addition together with some particular directions for customizing the exercises to raised go well with my net customer’s wants.

And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting tons of of hits per day, it began getting tens of 1000’s of tourists every day. It was shared 1000’s of occasions via numerous social media providers. And to at the present time, it’s nonetheless my highest-viewed webpage with over 1 million views.

So, a number of months after that occurred, I assumed to myself, “maybe I have something here that can really help people.” I do know. I’m a bit gradual. But that’s when the concept for The Pull-up Solution was born, and the official beta-testing started. I began working with individuals to see how properly my program labored for my on-line shoppers, for males, girls, previous, younger, troopers, and legislation enforcement officers, amongst others.

I wished to seek out out if my program was more practical than the options they’d tried previously. And to say it was can be an understatement. The fact is that the optimistic suggestions was overwhelming!

I by no means thought a single blogpost with a exercise program may herald so many success tales. But over the following two years, I labored with dozens of individuals to see how this system went with a view to enhance it and flip it right into a complete product.

Some of my beta-testers saved in very shut contact with me by way of e mail and Skype all through the method, however most of them adopted the program virtually fully on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.

Note: you possibly can see some of their outcomes additional down this web page.

To my delight, this system has been a whole success! I’ve acquired dozens of confirmed success tales from individuals who have been ecstatic from the outcomes. And to at the present time, I’ve solely acquired one adverse report from somebody who didn’t succeed with it. Needless to say, I’m fairly glad with these outcomes.

And so, I’ve spent the final two years refining that unique program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.

The Pull-up Solution provides YOU the keys to create a personalized exercise program utilizing a tested-and-proven system that addresses your distinctive wants, objectives, and circumstances.

Because the actual fact of the matter is that not everybody can do pull-ups. And not everybody progresses on the similar tempo or utilizing the identical route. Also, some individuals have pre-existing situations and accidents that they must work round, or previous accidents they don’t wish to expertise once more. And some individuals have a deadline to fulfill for a health take a look at or athletic occasion.

Needless to say, the necessity for personalization is big! And since I can’t essentially work with you in individual (except you reside within the Northeast USA), it could be ridiculous for me to ask you to observe a selected exercise program that isn’t catered to your wants.

And critically, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.

And that’s why I took one facet of this product very critically: personalization.

Sure, a superb program will usually work properly sufficient for many individuals, if they’ll observe it. But a small contact of personalization goes a extremely good distance. And I’ve performed every thing I can to make this program as customizable as potential to make it as straightforward as potential so that you can succeed.

In reality, one in all my final objectives in creating this product was to make it so user-friendly and customizable, that it was virtually like hiring me as your full-time pull-up coaching coach. More particularly, I wished this do-it-yourself coaching system to come back as near having a coach as potential, with out really having one (or having to pay for one!).

And so, The Pull-up Solution provides you the keys to create your individual {custom} pull-up coaching program based mostly on YOU – your wants, objectives, and circumstances. Because no two individuals ought to observe the identical actual program.

So, what does this personalization really appear like in sensible phrases?

Well, first, in contrast to most cookie-cutter pull-up exercise packages, The Pull-up Solution meets you the place you’re as we speak and offers you workouts that can match each your ability stage and conditioning stage. In different phrases, you received’t be requested (i.e. pressured) to do an train you possibly can’t already do.

So, nowhere in this system will I be telling you to do “3 sets of 5 pull-ups” or another generic suggestion of units and reps.

Instead, I’ve included some easy exercise programming methods that anybody can apply that will help you customise this system to your ability and conditioning stage. These are the identical methods I’ve been utilizing with my very own private coaching shoppers for years. And consider me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math will likely be ample.

Secondly, I’ve tried to make this system as straightforward to implement into your each day schedule as potential. You get to determine not solely if you do your exercises, but additionally for a way lengthy. You may even shorten or lengthen particular coaching phases to fulfill your schedule, and I’ve supplied an easy-to-read chart in an appendix that will help you work out one of the best coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as potential as a result of I do know you’re busy.

Thirdly, I’ve made it customizable to not solely your objectives, but additionally your start line. So, for those who simply wish to get your first pull-up, then this provides you with the instruments and a blueprint for tips on how to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the best way. If you wish to use pull-ups to get stronger and lay a basis for extra superior workouts, then that’s in right here, too. So, evidently, when you have a aim at-all associated to enhancing your pull-up efficiency, then this method was created for you.

Finally, this isn’t only a exercise program that tells you to “do this, not that, etc.” This is a whole system containing progressive, scalable, customizable exercises, video instruction, teaching ideas, and a singular personalization information, amongst many different components.

Basically, I’ve taken every thing essential or in any other case very essential for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to observe directions, and extra importantly, prepared to work exhausting.

So, consider me once I say that you just’ve by no means seen one other pull-up coaching program like this earlier than. It is really one-of-a-kind. And I might know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so on. In reality, I’ve obtained a complete stack of pull-up coaching sources on my bookshelf that I purchased and devoured with a view to assist me make this product as helpful and beneficial as potential for you.

And one of the best half is that I’m providing the complete system at a really reasonably priced worth. For lower than the price of a single private coaching session, you may get the complete system that has taken me years to analysis, take a look at, refine, and systematize.

So, all that mentioned, please enable me to introduce you to The Pull-up Solution – the final program you’ll ever have to grasp the pull-up and chin-up workouts.

There are three primary elements contained inside The Pull-up Solution: the handbook, the video database, and the progress monitoring journal.

This 45-page e-book will information you thru the method of utilizing this method. It was written and formatted with simplicity in thoughts as a way to work via it rapidly. Plus, with the Quick-Start Guide, you possibly can start coaching in minutes if you wish to. It will actually take you by the hand and present you precisely what you might want to do each day in order that there isn’t any guesswork concerned – simply observe the directions. Again, my aim was to supply a useful resource that was so complete that it’s as near having a coach as potential, with out really having one.

The handbook additionally incorporates the precise 12-week exercise program you’ll be going via with detailed directions that will help you take advantage of each coaching session.

There are additionally numerous options that will help you customise it to your wants:

There are over thirty educational movies in 4 distinct classes included within the system. All movies have been created to be brief and to the purpose so that you’re not losing your time looking for the data you want.

The 8 Key Components of Optimal Pull-up Technique – These will enable you to be taught each the details and the delicate nuances of pull-up approach to ensure you’re performing every train not simply correctly, however optimally.

These movies will enable you to…

Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention – Using state-of-the-art coaching modalities, these two observe alongside movies will information you step-by-step via a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These movies will enable you to…

Exercise Technique Instructional Videos – Learn precisely tips on how to carry out all the workouts in this system with these brief and to-the-point movies.

These movies will enable you to…

Tips, Tricks, and Techniques Videos to Improve Pull-up Performance

These movies will enable you to…

The final ingredient of this system is the Progress Tracking Journal, which can enable you to hold monitor of your enhancements every time you practice. It’s accessible in each printable and digital format, and has been pre-formatted so that each one you might want to do is enter your knowledge as you go alongside – saving you time as a way to get again to your life when you’re performed coaching.

I’ve additionally included some further bonuses within the package deal deal – simply because I such as you a lot and actually need you to succeed. These should not essential to finish this system, however they’ll completely enable you to in your pull-up coaching endeavors. You can consider these as my means of claiming “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Training and Other Bar Calisthenics (≈27 minute audio mp3) – Al is a real Bodyweight Training Expert, the Author of Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics, and the Founder of the Progressive Calisthenics Certification.

In this interview, you’ll be taught…

Interview with Shawna Kaminski About Pull-up Training For Women (≈47 minute audio mp3) – Shawna is a Fitness Professional, the Author of the Challenge Workouts Pull-up Program, and a real Pull-up Training Extraordinaire.

In this interview, you’ll be taught…

Interview with Ryan Hurst About Pull-up Training For Health, Fitness, and Fun (≈55 minute audio mp3) – Ryan is a Former Competitive Gymnast, a Health-first Strength and Movement Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founder of GMB Fitness.

In this interview, you’ll be taught…

Interview with Hugo Rivera about Pull-up Training for Maximum Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Natural Bodybuilder, a Pull-up Training Beast, and a Best-Selling Author of the Body Sculpting Bible guide sequence and in addition the Body Re-Engineering Program.

In this interview, you’ll be taught…

Interview with Steven Proto About Pull-up Training For Maximal Strength (≈2000 phrases) – Steven is the Guinness World Record Holder for the World’s Heaviest Pull-up and in addition The Most Pull-ups Completed In One Minute With a 100 Pound Backpack, He can be a former Marine and the Founder of ExtremistPullup.

In this interview, you’ll be taught…

Interview with Navy SEAL, Stew Smith, about Pull-up Training for the Military (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and writer of a number of best-selling health books resembling The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has educated 1000’s of scholars for Navy SEAL, Special Forces, and plenty of different navy, legislation enforcement, and firefighter professions.

In this interview, you’ll be taught…

Interview with Christian Carson and Ryan Provencher about Pull-up Training for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and hearth captains on the Bellingham, WA hearth division. They are additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.

In this interview, you’ll be taught…

Interview with Jeff Kuhland about Pull-up Training for Advanced Athletes and Natural Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.

In this interview, you’ll be taught…

This new program contains two studio manufacturing high quality educational movies in excessive definition that can train you dozens of workouts to enable you to:

This distinctive coaching routine can have you feeling and acting at your greatest all all through your pull-up coaching cycles.

Here’s a brief teaser video of the Pull-up Prep & Prehab Program…

Note: There is likely to be an extra bonus or two included along with your buy as properly. You’ll discover all the bonuses on the obtain web page with every thing else.

Hi John, When I began I may nearly do 1 pull-up. Slightly embarrassing however that was my start line. 😉 At the top of month 1, I can do 5 with correct type. I’m double blissful. Thanks in your assist, it’s a lot appreciated. -Dom

I completed month one of many pull ups program 4 days in the past. My aim was to do 15 pull ups by the top of the primary month–I may do 8 once I began. Today I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m properly glad with the progress I made. My aim will likely be to hit a 20 rep max set by the top of month two. – Norm

There’s one thing about pullups, pushups, 1 leg squats and different body weight workouts that simply makes me really feel STRONG on a regular basis. It’s nice to know I can bounce up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thank you a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks at college. I’m 14 and this program works nice thus far. –Tom

My Results: I went from 11 chin ups to 17 chin ups in about 10 weeks. Pretty spectacular in my guide. I skipped the primary month. Other than that, I adopted the plan fairly carefully besides I added every week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben

After 4 weeks I undoubtedly made important progress from the place I started doing 2-3 iffy pullups to having the ability to do 7 full lifeless hangs slowly. – Mike

Your pullup program is tremendous superior!! Just reviewing your detailed program modified my mindset on tips on how to do a correct pullup. Thanks. – Michael S Navalta, Texas

“Current pull-up count is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly properly. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on type as properly) and I used to be working on 4 hours of sleep and was dehydrated, so I’m satisfied I may do extra! I’m nonetheless planning on ending the three month program. – Marcus Fluty

With this program, I elevated my one rep max from 8 to 13, that could be a 62% enhance. I might say I adopted it about 90% of the best way, I didn’t relaxation as a lot for the final day as he suggested to and I did acquire possibly two kilos whereas doing it (possibly muscle?). Despite my modest good points, I like to recommend this program. I actually preferred the primary month, I may see some measurement good points after day 30 for positive! I’m now going to strive the Armstrong program. -Matt Garza

I work as an aerialist and located this tutorial via an aerial web site. Even with that background I feel I used to be doing nearly every thing flawed that I may have been. I attempted doing it the best way you taught and I seen an instantaneous distinction. Thank you a lot for an excellent tutorial video. -Ben

I did John’s 3-month pullup routine, and on the time, I may solely do 2-3 pullups. After the routine, my max is now 6 and it undoubtedly helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct food plan). You can see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a superb useful resource. -Mitsu

And this is the video Kristian despatched me of Eva’s progress…

I’ve since heard from Kristian that they completely love The Pull-up Solution, and now Eva is engaged on a weighted pull-ups coaching program to organize for her subsequent health competitors…as a result of common pull-ups are simply too straightforward for her now!

Chase Cullinan adopted the beta-version of The Pull-up Solution and achieved distinctive outcomes. He is an effective instance of among the greatest outcomes that may be obtained utilizing this system.

And not solely did he drastically enhance his pull-up numbers, however he did so with little or no assist from me. In reality, I did not even hear from him – and even know he was utilizing my program – till he was already half-way via this system. Here is what he despatched me…

I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My aim is to blast away 20 with ease. This scores 100% for the pull-up portion of the Physical Fitness Test. I’ve mixed this program with working, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and might now do 3x that many. I’ve performed the one step pyramid to 10 a number of occasions and have been capable of hit 10 every time. While I’ve not maxed out since I started, realizing that I can do 10 after having already accomplished 40 in pyramid increments, I’m positive that I may do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the top of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Generation Deputy Sheriff. Criminal Justice and Sociology Double Major. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase despatched me this video of his progress. His aim for this set was 16 reps, however as you possibly can see, he flew proper previous that…

He saved me posted on his progress by way of Twitter – making notes of his persevering with success…

After he lastly took the U.S. Marine Corps Physical Fitness Test, he despatched me this Tweet…

And now he is shifting on to even higher objectives on his personal…

I wished to share each Chase and Eva’s tales with you not solely due to how properly they’ve performed but additionally as a result of they each adopted a bare-bones model of my program utterly on their very own and nonetheless did wonderful. And I consider you possibly can, too, particularly since The Pull-up Solution is a new-and-improved, massively-updated system that has been – dare I say – practically perfected for the aspiring pull-up trainee.

Now, these outcomes are undoubtedly not typical as a result of most individuals who purchase a health program do not even begin it, and most of the ones who do begin do not end it! But Chase and Eva discovered a superb program, took motion, and labored exhausting over a interval of months – and obtained the outcomes to show it. If you need outcomes like they obtained, then you need to observe their instance and do the identical.

You’ll get out of this program what you set into it.

I’ll give it to you straight. I don’t need you to simply be glad along with your buy. I wish to impress you. I would like you to really feel such as you obtained the higher deal and stroll away amazed on the worth of your funding.

And actually, I don’t need the value to be a major think about your shopping for determination. So, reasonably than attempt to squeeze a couple of dollars out of you, I’d reasonably earn your belief and encourage you to succeed. The means I see it, if I can offer you the information and sources you might want to succeed and enable you to to belief in your self and your potential to see a program like this via to completion, then I feel we’ve each received.

Now, you and I each know that’s simply not occurring for the overwhelming majority of individuals as of late. And clearly, most individuals would suppose you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the complete package deal at a considerably discounted price to get it into the fingers of as many individuals as potential throughout it is preliminary launch.

Hey, John–first of all, no have to thank me for the remark – I ought to thanks for making such a fantastic system. I’ve been engaged on calisthenics for a couple of yr now and the one train I’ve struggled with is pull-ups. After watching one in all your youtube movies just lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Hence my buy of your system.

Just did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re virtually definitely worth the worth of admission alone. Wow! Also – the system seems to be nice, I am unable to wait to work my means as much as 30+ reps. 🙂

-Morgan W.

I’m so assured that my system will enable you to obtain your pullup and chinup efficiency objectives, that I’ll allow you to strive it for as much as 60 days risk-free.

If for any motive, you aren’t completely glad (e.g. it doesn’t give you the results you want, not what you have been anticipating, you by no means really used it, you do not like my New England accent or pink hair, and so on.), simply contact me and I’ll get you a full refund – no questions requested.

I would like you to really feel comfy making a web based buy from a stranger and that is why I supply this 60-day unconditional, money-back assure. Take it or go away it. You don’t have anything to lose.

Listen. I do know you’ve by no means met me earlier than, and there’s completely no motive so that you can belief me in any respect. I might be an out-of-shape advertising and marketing skilled who has by no means performed a pull-up my complete life and is making an attempt to mislead as many individuals as potential throughout my brief time right here on Earth. I could even get sadistic pleasure from fooling you want so many different so-called “fitness gurus” do on a daily foundation with their advertising and marketing scams. And at the present time, a web site like this might be a whole hoax!

So, for those who’re skeptical. I get it. You ought to be!

But within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely wish to enable you to succeed – then please hear very rigorously to what I’m about to inform you as a result of it’s essential.

I wouldn’t threat my fame to make a couple of dollars, and I wouldn’t misinform you. The fact is that despite the fact that I’ve been a health writer since 2008, that is the primary health product I’ve ever created by myself and I wish to do it proper in order that I could make extra prefer it within the future (for those who’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual individual and John Sifferman is my actual identify. Look me up. I’ve been serving to individuals get match for a few years, and it shouldn’t be exhausting to seek out me.

You also needs to know that despite the fact that that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single night time and would make your high-school science mission look good. This is the true deal and even earlier than its launch, it had an extended monitor file of success with individuals from all world wide. But despite the fact that it is a nice program, there’s one thing you need to find out about it earlier than we wrap up.

Let me inform you straight.

This isn’t a quick-fix program. There aren’t any shortcuts to getting higher at pull-ups – interval. So, don’t get me flawed and suppose that I’m providing some sort of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re searching for, then you definately received’t discover it right here. Trust me.

But the actual fact of the matter is that The Pull-up Solution is a singular system that helps individuals quickly enhance their pull-up numbers higher than the rest at present accessible as a result of it was designed to take you proper to your edge, and no additional – every and each time you practice – utilizing the facility of personalization.

But right here’s the factor: simply because it’s the greatest, doesn’t imply it’s one of the best for you. Because let’s face it – nothing is an ideal match for everyone. And if my program isn’t a superb match for you, then that’s okay – no exhausting emotions. And consider me, I don’t wish to provide you with one thing you don’t want or received’t use. Seriously.

And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching sources that I’ve made accessible at no cost on-line. I’ve obtained tons of free stuff on the market.

But for those who’re bored with combating pull-ups and chin-ups and are prepared to place within the work wanted to alter that, utilizing a tested-and-proven program powered by a fantastic self-coaching system, then get a duplicate of The Pull-up Solution as we speak. You’ll be glad you probably did.

Stop losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You can thank me later.

And hey, the worst case state of affairs is that you just purchase the product, hate it, and get your a reimbursement. Remember, I would like you to really feel such as you obtained the higher deal. So, get your copy and begin to make issues occur as we speak!

Health-First Fitness Coach
Pull-up Training Extraordinaire

YES, John, I’m bored with combating pull-ups and chin-ups, and I’m able to do no matter it takes to succeed!

YES, I perceive that it is a one-time cost and that I’ll NOT be billed once more for something. There aren’t any different charges or prices for something and my bank card data is encrypted, billed on a safe server, and isn’t saved anyplace.

YES, I perceive that I get FULL ACCESS to The Pull-up Solution coaching system, which incorporates the coaching handbook and quick-start information, the entire exercise program, the complete database of educational movies, the progress monitoring journals, and all the further bonuses.

YES, I perceive that I’ll get immediate entry (inside minutes) to all the product information. I additionally notice that it is a digital product (i.e., downloadable), and that no bodily merchandise will likely be shipped.

YES, I perceive that I’ve a 60-day, 100% Money Back Guarantee. So, if I’m not utterly glad, I can request a full refund, and have my complete funding returned.

What precisely will I obtain once I purchase The Pull-up Solution?

You will obtain immediate entry to the entire product by way of a obtain web page, which has obtain hyperlinks for all the digital information that comprise The Pull-up Solution. This contains the next:

-a PDF file with this system handbook, quick-start information, and full exercise program
-dozens of video information in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that will help you excel at pull-up coaching

Note: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be considered in your pc, sensible cellphone, pill, and so on.

I can do zero pull-ups or chin-ups and have struggled with them my complete life. Is this program for me?

A thousand occasions sure! The Pull-up Solution was created for newcomers and even ultra-beginners who might wrestle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what you need to do every day as a way to make measurable progress every time you practice.

Yes, however I’m __________ (obese, weak, previous, and so on.), and I couldn’t even dream of doing full pull-ups. Is this program actually for me?

Yep. As lengthy as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or energy coaching actions), and you’ll assist a few of your weight whereas hanging from a bar, then sure, this program was created for individuals similar to you.

I can already do a number of pull-ups in a single set, however have struggled to make additional good points. Is this program for me?

Another resounding sure! This program is supposed that will help you take your present pull-up coaching to the following stage, no matter which will imply for you. And for those who can already carry out a number of strong reps, then you definately’ve obtained a superb head begin.

I can already do 15-20+ pull-ups, and am searching for the following step, stage or edge in my pull-up coaching. Is this program for me?

Yes, however with a giant however… The Pull-up Solution was created for newcomers and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.

Once you’ve made not solely your preliminary good points, but additionally additional progress that has you nearing your peak potential, all future progress will come very slowly. And there isn’t any means round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, for those who can already do 20+ pull-ups, then don’t essentially anticipate to double or triple your numbers your first time via this program. It could also be potential, but it surely’s definitely not typical.

The reality of the matter is that going from one repetition to 10 is way simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the more durable the outcomes change into. Plus, it simply takes extra time. That mentioned, in case your aim is to maintain getting stronger and including numbers to your complete, and lay a robust basis for extra superior bar workouts (e.g. muscle ups) then it is a nice program for that.

Hello John! Respect from Lithuania!
Thank you for posting this program, I grew to become obsessive about it, and after two months my pull up rely quintupled. Thanks once more, I actually admire your work. – Consistent one (username)

Does this program work for girls?

It positive does. In reality, this is a perfect program for girls as a result of it provides you all of the instruments you might want to maximize your outcomes. And since girls are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.

Am I too previous for this program?

I don’t know. You inform me! But critically, in case you are critical about getting higher at pull-ups, and you’re a bit previous your prime, then you definately’ll be significantly better served by this program than any of the opposite pull-up coaching sources on the market, and this is why.

You see, The Pull-up Solution is a health-first health program that comes with built-in pre-habilitation strategies to provide you a toolbox of harm prevention and restoration methods. The package deal additionally contains extraordinarily detailed train approach directions that will help you carry out the workouts safely and effectively to assist stop each accidents and extreme put on and tear in your physique. And whereas you can be instructed to carry out workouts at reasonable to excessive depth throughout among the exercises (see FAQ on High Intensity Training beneath for more information), that is definitely not a hardcore train program like among the ones all of the younger whippersnappers are doing as of late.

And do not forget in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Guide, which coincidentally, has a bit for “Middle age persons and senior citizens.” This provides you with some particular recommendation that’s extra acceptable for seasoned trainees. So, I’ve obtained you coated. And in all seriousness, it is by no means too late to start out coaching for extra energy and higher well being. And do not let anybody inform you in any other case!

I’ve an ache, ache, harm, or different pre-existing situation. Can I nonetheless use this program?

If your physician has cleared you for train, then you possibly can nonetheless use this program. However, in case your situation causes important ache whereas performing pull-ups or different related workouts, then it could be advisable to start out this program after you will have rehabilitated. That mentioned, for those who can carry out pull-ups (or comparable workouts) with solely delicate discomfort, then you definately could possibly use this system safely and successfully. Please confer with the medical disclaimer for extra particulars. And when you have a selected concern, be at liberty to contact me, and I’d be blissful to inform you what I feel – even when it means telling you that it could be greatest to not purchase my program.

Yes, however I’ve a nasty ___________ (shoulder, elbow, wrist, again, and so on.). Can I actually use this system?

As lengthy as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in anyway), then sure, you need to use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?

You don’t must be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Solution. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular individuals residing unusual lives. Besides, what number of Navy SEALs have you learnt which are struggling to get higher at pull-ups anyway?

I set myself a aim was to finish a correct pullup and I’ve simply performed that – my first ever unassisted, from hanging pullup. Wicked! Your correct rationalization and understanding of physique mechanics, posture and so on is essential for well being and health and I thanks for placing such good onto the online. Keep up the great work. – Marcus

How rapidly can I enhance my pull-up numbers in your program?

It is dependent upon a ton of things like your start line, conditioning stage, ability stage with the workouts, physique weight, physique composition, age, restoration potential, and time accessible for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there isn’t any definitive quantity or share I may provide you with.

I can say that newcomers are likely to expertise extra speedy outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their leads to the primary month alone. And to this point, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.

The backside line is that you just’ll get out of this program no matter you set into it. Keep in thoughts that working exhausting on a superb program will yield much better outcomes than a light effort on an ideal program. Luckily, you might be the one who works exhausting on a fantastic program that’s personalized to your wants for optimum outcomes.

How lengthy is this system and what do I do after I’ve completed it?

There are three major phases in this system, and every one is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. However, if you do not have a full three months to decide to pull-up coaching, there may be additionally a chart that will help you modify this system based mostly on how a lot time you do have accessible. So, for those who solely have one or two months accessible to give attention to pull-ups – as a substitute of the total three months – there are totally different program schedules so that you can observe as a substitute.

There can be a fourth section of this system for sustaining your outcomes (i.e. the upkeep section), which might be performed indefinitely, however like all coaching packages, it most likely received’t be efficient without end.
There are additional directions for what to do after you’ve accomplished this system inside this system handbook.

How usually will I’ve to coach and the way lengthy do the exercises take?

It relies upon. The brief reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for a lot of the program.

During the primary section of this system, you’ll be instructed to carry out pull-ups by yourself schedule, each time you may make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a whole day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the health club, and even simply over the course of an hour at dwelling (e.g. each 5 minutes), it’s fully as much as you. And for those who suppose I’m simply providing you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on tips on how to customise it to your schedule that will help you match this system to your wants and take advantage of your coaching.

In phases two and three, you’ll carry out two or three exercises per week, and a lot of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises which will take longer for superior trainees who can carry out numerous repetitions. But finally, you’re in control of how lengthy your exercises are. That’s the character of a customizable program.

Is this a high-intensity coaching program?

Yes and no, because it is dependent upon which section of this system you’re in. All of the exercises within the first section are low to reasonable depth periods, and you can be instructed to not practice anyplace close to excessive depth. During the second section of this system, the exercises are largely reasonable depth periods, with a number of units being near-max efforts throughout among the exercises. And lastly, some exercises will completely require max or near-max depth ranges, notably within the third and closing section of this system.

Do I would like any particular tools or a health club membership to observe this system?

All you actually need is a spot to do pull-ups. A pull-up bar is right, and ideally one that you just’ll have entry to frequently. There is another tools that’s really helpful for sure conditions, resembling a resistance band for performing assisted pull-ups, however all different tools is optionally available and never essential to finish this system.

Your Advice was simply excellent. I’ve by no means felt this manner earlier than about any train. I’ve been affected by a nagging ache in my inside elbows for fairly some time.. my pull-up routine appeared to have precipitated it, so i figured i am going to give it a relaxation for every week or two. however after making an attempt the pronated grip and proper width of the arms and every thing I did not really feel any ache in any respect whereas doing the train… It’s like a miracle! Better take it straightforward on my elbows for every week or two anyway after which begin coaching correctly! Thank you a lot, Ziv from Israel.

I already observe a exercise program or different athletic/leisure routine. Can I incorporate this into my present routine?

Absolutely! And that’s precisely the way it was designed and meant for use. You can both incorporate your pull-up coaching proper into your present exercises or do it at a separate time – your alternative.

Wouldn’t I be higher off hiring a private coach?

If you’ll find an area health skilled who focuses on pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workouts, AND it’s also possible to afford to rent them for a number of coaching periods over the approaching weeks and months – investing tons of, if not 1000’s of {dollars} – then completely! In-person coaching from a certified and competent skilled will at all times trump doing it alone. That mentioned, The Pull-up Solution was designed in order that anybody – no matter their ability, conditioning stage, or information – can excel of their pull-up efficiency on their very own. It’s a do-it-yourself program. And actually, when it comes right down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available from my beta-testers through the years. However, if potential, my recommendation is to make use of one of the best of each worlds by buying a duplicate of The Pull-up Solution so that you get the cutting-edge, tested-and-proven system and after working via among the program by yourself, seek the advice of a private coach or health coach to assessment your train approach, simply to ensure you are certainly performing the workouts safely.

Why ought to I pay for this? Can’t I discover this data on the web at no cost?

Sure. There are lot’s of free pull-up coaching sources accessible on-line. And for those who go searching lengthy sufficient, you could uncover that I’ve posted numerous free pull-up coaching sources on the web through the years, too. In reality, I’ve obtained many pull-up coaching articles, movies, ideas, exercises, and packages on my web site www.PhysicalDwelling.com. And it’s all free!

So, for those who simply can’t afford my product or simply don’t wish to cough up the money, then by all means, take a look at the free sources I’ve made accessible.

But for those who’ve struggled previously to “make it happen” and get the outcomes you need, and also you desire a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Solution as we speak. Don’t waste any extra time, and begin seeing outcomes instantly.

How can I be certain it is protected to order on-line out of your web site?

The checkout web page that accepts your cost data is on a safe server, similar to those you’ll use for a purchase order on a big on-line retail web site resembling Amazon.com. So, your private data will stay protected all through the cost and checkout course of. Plus, I’m an actual individual, and John Sifferman is my actual identify. You can discover me on Facebook, Twitter, Youtube, and naturally, by myself web sites resembling www.PhysicalDwelling.com and www.ThePullupSolution.com. So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t threat my fame to make a buck. We’ve been on-line with a fame of uncompromising integrity since 2008, and we plan to maintain it that means.

How do I order this system?

The quickest method to get this system is on the order web page right here or simply click on on the “Click Here To Buy Now” button beneath.

And simply in case you want much more proof that I might help you along with your pull-up coaching objectives, here’s a screenshot of some feedback from one in all my pull-up coaching movies on Youtube. If I’m getting this a lot optimistic suggestions from a free video, simply consider how good The Pull-up Solution will likely be.

If you’re nonetheless having bother making up your thoughts, then right here a little bit of recommendation (i.e., powerful love) I’ve instructed a few of my shoppers through the years.

You might have heard it mentioned that the definition of madness is doing the identical factor over and over – even when it’s not working. But right here’s the factor: most individuals do precisely that in relation to pull-up coaching. They wrestle with pull-ups for months or years just because they don’t observe a program that’s tailor-made to their wants or they merely don’t get the form of assist they want. And if that’s been you, then you possibly can put a cease to that countless cycle proper now.

I created The Pull-up Solution to assist individuals similar to you, and I’m providing it at such a low worth as a result of I actually, actually wish to assist as many individuals as potential succeed with their pull-up objectives. So, for those who’re prepared to provide it an opportunity, then decide up your copy as we speak. And don’t neglect, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.

Or, you possibly can hold “winging it” by yourself, enjoying the lottery along with your outcomes, and see the place that will get you. Your alternative.

Contact Us – Medical & Results Disclaimers – Privacy Policy – Terms of Use – Affiliates

PRODUCT DISCLAIMER: The Pull-up Solution is a digital product (i.e., downloadable). No bodily merchandise will likely be shipped. After you order, you’re going to get INSTANT ACCESS to obtain the e-books, video information, and audio information onto your pc. The e-book format is Adobe Acrobat PDF, video information are in MP4 format, and audio information are in MP3 format, all of which might be considered on any PC or Mac pc (desktop or laptop computer). You can even view and use the information on Ipads and most cell gadgets (i.e. sensible telephones), however you could want an app to make use of among the information (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT stocked in shops.

RESULTS DISCLAIMER: Due to current FTC legal guidelines, it’s required that each one corporations establish what a “typical” result’s. Since there isn’t any identified established customary for what is taken into account typical leads to a pull-up enchancment program, outcomes proven in our many success tales and testimonials will not be typical. Also, outcomes can’t be assured, nor can the permanence of your outcomes. Faster outcomes upon first beginning this system are widespread, particularly for newcomers to train and energy coaching. But the reality is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The individuals you see featured on this web page are examples of our greatest outcomes and should not typical as a result of they really adopted this system and proposals in The Pull-up Solution. If you need outcomes, you need to do that, too.

ClickFinancial institution is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware company positioned at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickFinancial institution’s position as retailer doesn’t represent an endorsement, approval or assessment of this product or any declare, assertion or opinion utilized in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.

Copyright © The Pull-up Solution, John Sifferman. 2014-2020. All Rights Reserved.

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