Fasting Do’s and Don’ts with Vanessa Spina




Paleo Diet – A Caveman Diet For Modern Times

The paleo or caveman diet is a way to return to the much more natural diet of our ancestors. Learn why this is an improvement and what you are and aren’t allowed to eat with this diet.

Should I Consider a Liquid Diet?

You may have probably heard of the liquid diet that is why you are considering it for you to lose weight. True enough, the liquid diet is gaining popularity as being one of those diets that promises to lose your weight in a short period of time. However, these fad diets are not so reliable and just too good to be true.

Fat Burning Furnace Review – Why Rob Poulos is the Weight Loss Expert You Need to Follow!

So you have been considering Fat Burning Furnace but wonder if it is worth the money? The FBF diet and exercise program was actually devised by an overweight young man with a burning desire to discover the most effective ways to lose weight and shed excess body fat.

2 Further Challenges of a Raw Food Diet

Some people experience a drop in body temperature on the raw food diet. The main reason suggested for this is that the digestive system doesn’t need to work nearly as hard to digest food and since digestion helps to create body heat you naturally see a drop in body temperature.

Raw Food – The One Huge Mistake Raw Food Dieters Make!

You want to eat Raw Food for your health and wellness, and to lose weight, but you could be making a terrible mistake! Find out what it is and how to fix it.

Three Day Diet – Learn If the Three Day Diet Menu Plan is Effective

There are very few nutritional plans for effective weight loss that have survived the test of time and the three day diet is definitely one of them. It is relatively easy to keep and the beneficial results are guaranteed.

No Carb Diet – Learn What Foods to Eat on a No Carb Diet Menu Plan

You can lose weight quickly and permanently without any health risks, but quite the other way round – with lots of additional benefits. The simple solution to your problem with the few extra pounds that simply make your life miserable is the no carb diet. Still, it is worth mentioning that the carbohydrates cannot be restricted to none, but to the very bare minimum possible.

Easy to Do Six Pack Abs Diet

With all the frozen foods, chips and ready to eat meals full of calories, it seems that everybody is on the hunt for the best diet known to man. Obesity is frowned upon because of its health implication that is why more and more people are finding ways to get in shape. Aside from having regular exercise, people now are into all sorts of diet programs.

Melt Your Fat Off With the Shockingly Effective Fat Burning Furnace

If you’ve tried dieting and exercise to lose your unwanted fat, chances are that you’re probably not happy with the results. Most dieting routines call for grueling cardio workouts that don’t seem to accomplish anything other than wasting your time. Well, you’re in luck. There is a new technique called the fat burning furnace that uses high intensity interval training and it will allow you to burn fat at an alarming rate, while only spending about 90 minutes per week.

Calorie Shifting – Lost Weight Quickly With This Secret Dieting Technique

If you’ve ever tried to go on a diet, you know that all of them make promises that just seem too good to be true. While some require a person to eat food that they wouldn’t normally eat, others require a person to stick to an exercise regimen that is grueling and boring. Calorie shifting differs in both of those respects, requiring no special foods or even any exercise at all.

Simple Diet Plan to Get Rid of Belly Fat

Most diets today are very restrictive in terms of the foods you can eat. Discover a simple diet plan that makes getting rid of belly fat easy.

What Makes Dieting Work – How to Know If a Weight Loss Plan is Right For You

What makes dieting work? It is really still just a matter of burning more calories than we consume. There are a number of popular weight loss plans out there that can deliver on that; but only one of those is constructed around the known facts of how the body responds to dieting.

Glycemic Index Diet – The Right Foods For a Glycemic Index Meal Plan

Being overweight means having less appealing looks and lower self confidence, but most importantly it can be a serous factor for dangerous diseases such as heart and nervous system ones as well as diabetes. Thanks to the glycemic index diet you will not only become slimmer, but also reduce your risk of suffering from these medical conditions. Read on to find out how you can accomplish this.

Lose 10 Pounds Fast by Drinking Plenty of Water

The holiday season is the time we all gain weight. It is really difficult to stick to your diet during this yuletide season because you will be attending awesome parties with the most tempting foods. You are going to eat, drink and be merry. Everyone is expected to gain extra pounds but the tricky part to lose 10 pounds fast that you gained over the holidays.

Is it True That Nutrisystem is Not Sustainable? Here’s My Opinion

I was recently asked by someone if “Nutrisystem was really sustainable for the long term.” The person had looked at the diet and was pretty sure that she could get behind this program for a month or two, but she wasn’t sure if this short time frame was going to give her the results that she wanted. And she also wasn’t sure how long she planned to stick with the diet. I will share some of the things that we discussed in the following article.

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