What does the color of my poop mean?

Meal Replacement Shakes: Are They Right for You?

Meal replacement diets are common weight loss strategies in which people substitute meals with protein shakes, energy bars, cookies, soups, and other forms of liquid sustenance for one or two regular meals per day, particularly breakfast and sometimes lunch. These meal substitutes are created to provide energy, nutrients, and a certain amount of calories need for everyday activities while decreasing the appetite. But are they right for you? Keep reading to find out.

Can You Mix Two Medifast Meals Together? Should You?

I sometimes hear from people who are trying to tweak the medifast diet in order to make it work better for them. One of the common questions that result from this topic is whether you can combine two medifast meals at one time. There are a couple of reasons that people want to do this. First, sometimes, they have a busy life style and they want to eat one larger meal to ward off hunger or to save time. An example is someone who wants to have a large breakfast because they aren’t going to eat again until lunch. Another reason that people want to combine meals is just for variety. For example, the hot chocolate and latte are wonderful mixed together. I mix these two quite a bit. But there are things that you can do to ensure that you are still with in the diet’s guidelines, which I will discuss below.

The Raw Food Diet: A Comprehensive Introduction

I’ve been a raw foodist since January 2000, and have written five books around the subject. I also present a TV show all about raw food. You could say I’m passionate about it. But WHY? What can raw food do for you that cooked food can’t? Well, how about this…

Soup Diet Guideline Factors That Promote Weight Gain

An excessive amount of calories from fat in the food you eat – The sum of calories from fat you are taking in greatly makes a contribution to your daily diet. No matter how devoted you are to your diet but still go on eating high-calorie foods like goodies, fried foods and off-the-shelf junk food, you will not ever see any positive results coming from your diet.

Choose the Right Diet Plan – Mediterranean Diet Review

The Mediterranean Diet is a great lifestyle change for better health. Here are some of the things included in this type of diet.

Raw Food – Is This the Way Forward?

The Raw food diet has become increasingly popular, lets have a look at what its about and whether or not it can work for you. A raw food diet consists of mostly eating raw food that is only heated below 104 – 118 Fahrenheit (40-47 degrees Celcius), therefore keeping all of its healthy nutrients.

Belly Fat – Lose It Fast And Effectively

Many people are wondering why some people are slim and others are fat. Aside from genes, a lot of factors are affecting how our body behaves towards fats.

What Is the Healthiest Chocolate in the World?

Raw chocolate is gaining popularity as the world’s most exciting health food. But how can raw chocolate be healthy, and how is it different to cooked chocolate, or “dark chocolate”? In this article, Shazzie explores some of the benefits of raw chocolate, or cacao, which is its proper name.

Gluten-Free Diet Review

Using a Gluten-free diet can help you gain the health you are looking for. Here are some of the things you should about this type of diet.

Five Foods You Should Not Put In Your Mouth

In this article, we look at the top five foods that should never enter your mouth. Five foods that are responsible for much of today’s chronic illness and disease. If you regularly consume any of these foods, stop now and see what a powerful difference you can make to your health.

The Small Change Diet

We live in a fat phobia society. Way too many people have been misled into thinking that fat makes you fat. Although there is some truth to this…

Why Buy Organic Foods?

There has been a lot of hype over the last few years about organic foods. New rules and regulations make buying organic foods easier and safer. Most grocery stores now carry some organic stock, even Wal-Mart has an organic section.

Pink Method Diet Revealed

First appeing in late 2011, the P.I.N.K Method has become incredibly popular in the U.S. This article explores the popular diet and if it really works…

Diet – A Four Letter Dirty Word

The word diet seems to be one of the most widely used words around lately; when in reality we don’t want to diet; we only want to feel good and look good and when we use the word diet we have to constantly hear everyone around, remind us every time we eat something; I thought you were on a diet. That can be so frustrating. I like the quote from Tommy Cooper that says, I’m on a whiskey diet I have lost 3 days already.

3 Coconut Ingredients for Healthy and Delicious Gluten-Free and Dairy-Free Baking

Coconut flour, coconut oil, and coconut milk make excellent replacements for conventional ingredients in gluten-free and dairy-free baking and cooking. They are loaded with health benefits, and produce results in gluten-free recipes that are similar to wheat flour and dairy.

Healthy Living Raw
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