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Following a Calorie Controlled Diet
If you are thinking of trying a calorie controlled diet then this article will provide you with some information that you will find useful. Calorie controlled diets have been around for a very long time and if followed correctly for a long period of time will result in a significant weight loss.Raw Food Health Benefits – Why is Raw Food Healthy?
The raw food health benefits are numerous. In nature, our food has been blessed with everything that we need to consume for our survival. But when we cook our foods we change its natural constitution and often destroy the enzymes and nutrients that our bodies need to be their healthiest. Humans are the only mammals that cook our food, and this has not necessarily been an advancement in terms of our diet and health.STOP Dieting! One Thing and the ONLY Thing to Do Before You Diet
The reason so many people fail at loosing weight is because their bodies go into shock when they radically change form a normal way of life to extreme change in dieting. The actions and prevention necessary is not in the money spent on so many popular diets.Is There a Nutrisystem Test Or Sample Package? I’ll Tell You
People often email me and want to know if there is any way for them to buy an inexpensive Nutrisystem package in order to sample or test out the foods. I often hear things like “is there a sample pack or test package?”eDiets – Diet Review – Pros & Cons
eDiets is a comprehensive online weight loss website that offers an array of affordable plans. eDiets was one of the first online weight loss programs, and remains one of the better ones out there.Dr Dean Ornish Diet – Diet Review – Pros and Cons
Review of Dr. Dean Ornish Diet, author of “Eat More, Weigh Less.” Advises a low-fat, plant-based diet for losing weight and increasing health.Hamptons Diet – Diet Review – Pros & Cons
Review of The Hamptons Diet by Dr. Fred Pescatore, former director of the Atkins Diet Center. A Low Carb, Mediterranean style diet.Bob Greene – Diet Review – Pros and Cons
Review of Bob Greene’s Diet and Weight Loss Program. Oprah’s personal trainer, who recommends aerobic exercise to boost your metabolism and lose weight.The Mayo Clinic Diet – Diet Review – Pros and Cons
At the core of the plan is a focus on the Mayo Clinic food pyramid, (not to be mistaken with the USDA Food Guide Pyramid) and advocates a daily intake of unlimited fruits and veggies, 4-8 servings of carbs, 3-7 servings of protein, 3-5 servings of fat, and up to 75 calories a day of sweets. The other emphasis is on exercise and maintaining an active lifestyle.South Beach Diet – Diet Review – Pros and Cons
The South Beach Diet was written by Dr. Arthur Agatston is a cardiologist from Miami Florida. The premise is that processed carbs make you fat, and cutting them out of your diet will make you thin. Agatston recommends a diet high in lean protein along with plenty of green vegetables, nuts, and modest amount of legumes.Body Rx Diet – Diet Review – Pros/Cons
According to Connelly one of the greatest villains in terms of the current obesity epidemic is high fructose corn syrup. He argues that there is a direct correlation to the dramatic rise in obesity with corn syrup’s introduction into the American food supply.Body For Life – Diet Review – Pros and Cons
Bill Phillips, a one time supplement company owner and magazine publisher, wrote Body for Life: 12 Weeks to Mental and Physical Strength in the mid 1990s. Phillips, a long time bodybuilder who published a bodybuilding magazine and owned a supplement company, wanted to bring a bodybuilding program to the masses.Put Your Yourself on a Stealth Diet
My mother was both smart and sneaky. When I complained about some recent weight gain she handed me a shopping list. Almost every item on her shopping list was a food item that burned more calories than it contained. I could see how this would help anyone lose weight in a natural and easy way. Throw in a little exercise after each meal and you have a pretty good diet plan for losing weight.Avoid the Mistake of Following a Fad Diet
If you are looking for a sensible weight loss program then you should avoid the mistake of choosing a fad diet to follow. Fad diets have proven to be popular over the years especially in the media, every so often a new fad diets appears which all the celebrities seem to be following. It can be tempting to try out these diets.Current Popular Diets
There are certainly a lot of different diets that people can try all over the world. Here are some of the more popular ones.